Ingredients
– 1 pound of turkey or chicken sausage, sliced
– 2 tablespoons olive oil
– 1 bell pepper, diced (red or yellow)
– 1 zucchini, sliced
– 1 carrot, diced
– 1 cup of spinach
– 1 onion, chopped
– 3 garlic cloves, minced
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste
– Fresh parsley, for garnish (optional)
Instructions
Cooking Healthy Sausage and Veggies One-Pot is a simple process. Just follow these steps:
1. Heat the Oil: In a large pot over medium heat, add the olive oil.
2. Cook the Sausage: Add the sliced sausage to the pot. Cook, stirring occasionally, until browned (about 5-7 minutes).
3. Sauté the Onions and Garlic: Add the chopped onion and minced garlic to the pot, cooking for 2-3 minutes until fragrant.
4. Add Carrots and Bell Pepper: Stir in the diced carrot and bell pepper. Sauté for another 5 minutes until the vegetables start to soften.
5. Incorporate Zucchini: Add the sliced zucchini to the pot, mixing it with the other ingredients.
6. Season: Sprinkle Italian seasoning, salt, and pepper over the mixture. Stir well to combine.
7. Cook the Veggies: Add the spinach last, letting it wilt into the dish. Cook for another 2-3 minutes.
8. Serve: Once all ingredients are well-combined and vegetables are tender, remove from heat.
9. Garnish: If desired, top your dish with fresh parsley before serving for added flavor.
These straightforward steps will ensure a delicious, hearty meal that the entire family will enjoy.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g