Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Sausage and Veggies One-Pot: An Incredible Ultimate Recipe


  • Author: Sophia Turner
  • Total Time: 52 minute

Ingredients

– 1 pound of turkey or chicken sausage, sliced
– 2 tablespoons olive oil
– 1 bell pepper, diced (red or yellow)
– 1 zucchini, sliced
– 1 carrot, diced
– 1 cup of spinach
– 1 onion, chopped
– 3 garlic cloves, minced
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste
– Fresh parsley, for garnish (optional)


Instructions

Cooking Healthy Sausage and Veggies One-Pot is a simple process. Just follow these steps:

1. Heat the Oil: In a large pot over medium heat, add the olive oil.

2. Cook the Sausage: Add the sliced sausage to the pot. Cook, stirring occasionally, until browned (about 5-7 minutes).

3. Sauté the Onions and Garlic: Add the chopped onion and minced garlic to the pot, cooking for 2-3 minutes until fragrant.

4. Add Carrots and Bell Pepper: Stir in the diced carrot and bell pepper. Sauté for another 5 minutes until the vegetables start to soften.

5. Incorporate Zucchini: Add the sliced zucchini to the pot, mixing it with the other ingredients.

6. Season: Sprinkle Italian seasoning, salt, and pepper over the mixture. Stir well to combine.

7. Cook the Veggies: Add the spinach last, letting it wilt into the dish. Cook for another 2-3 minutes.

8. Serve: Once all ingredients are well-combined and vegetables are tender, remove from heat.

9. Garnish: If desired, top your dish with fresh parsley before serving for added flavor.

These straightforward steps will ensure a delicious, hearty meal that the entire family will enjoy.

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 25g