Ingredients
– 2 boneless, skinless chicken breasts
– 8 ounces whole-grain pasta
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1 cup low-sodium chicken broth
– ½ cup grated parmesan cheese
– 1 cup cherry tomatoes, halved
– 2 cups fresh spinach
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste
– Fresh basil, for garnish (optional)
Instructions
Creating Healthy Garlic Parmesan Chicken Pasta is straightforward if you follow these simple steps:
1. Cook the Pasta: Start by boiling water in a large pot. Add the whole-grain pasta and cook according to package instructions until al dente. Drain and set aside.
2. Prepare the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning.
3. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
4. Cook Chicken: Add the seasoned chicken to the skillet. Cook for about 5-7 minutes on each side or until fully cooked. Remove from the skillet and let rest for a few minutes before slicing into strips.
5. Sauté Garlic: In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant.
6. Add Chicken Broth: Pour in the chicken broth, and let it simmer for about 3 minutes, scraping up any bits from the bottom of the skillet.
7. Combine Ingredients: Add the cooked pasta, sliced chicken, cherry tomatoes, and fresh spinach to the skillet. Toss everything together until well combined.
8. Add Cheese: Stir in the grated parmesan cheese until it melts and coats the pasta evenly.
9. Season to Taste: Adjust seasoning with salt and pepper as needed.
10. Garnish and Serve: Transfer the dish to a serving bowl and garnish with fresh basil, if desired.
These steps will guide you in creating a satisfying and healthy meal that you’ll be proud to serve.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 420 kcal
- Fat: 12g
- Protein: 30g