Description
These healthy chicken lettuce wraps are fresh, flavorful, and filled with lean ground chicken, crunchy carrots, and savory aromatics, all coated in a creamy peanut sauce. Served in cool, crisp lettuce leaves, this dish is low in carbs, high in protein, and perfect for a quick dinner, meal prep, or light lunch. It’s simple, satisfying, and totally customizable to your spice level and dietary needs.
Ingredients
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1 tablespoon sesame oil
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3 cloves garlic, minced
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1 medium onion, diced
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1 cup carrots, julienned or shredded
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1 pound ground chicken
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1/4 cup low-sodium soy sauce
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1 tablespoon rice vinegar
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1 tablespoon brown sugar substitute (like Truvia or stevia)
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2 tablespoons natural peanut butter (unsweetened)
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A dash of sriracha (optional, adjust to taste)
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1 teaspoon cornstarch mixed with 2 teaspoons cold water (to thicken sauce)
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12 large green or butter lettuce leaves (washed and dried)
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Garnishes: sesame seeds and sliced green onions
Instructions
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Heat sesame oil in a large skillet over medium heat.
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Add the garlic, onion, and carrots. Sauté for 3 to 5 minutes until softened and fragrant.
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Add the ground chicken and cook, stirring frequently, until fully browned and cooked through—about 6 to 8 minutes.
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Lower the heat to medium-low. Stir in the soy sauce, rice vinegar, sweetener, peanut butter, and sriracha (if using). Mix until the peanut butter melts and everything is well combined.
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Pour in the cornstarch slurry and cook for another 1 to 2 minutes, stirring frequently, until the sauce thickens slightly and clings to the chicken.
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Taste and adjust seasonings as needed.
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Spoon the hot chicken mixture into clean, dry lettuce leaves. Garnish with sesame seeds and green onions. Serve immediately.
Notes
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Use natural, unsweetened peanut butter to avoid excess sugar or additives.
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Butter lettuce is the easiest to fold and wrap, but green leaf lettuce works great too.
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For a gluten-free version, use tamari or coconut aminos instead of soy sauce.
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To make it spicier, add more sriracha or crushed red pepper flakes.
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You can prep the filling ahead and store it separately from the lettuce leaves for easy meals later.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Asian-Inspired