Ingredients
– 2 ripe avocados
– 1 cup coconut milk (or almond milk)
– 1/2 cup honey or maple syrup (adjust for sweetness)
– 1 teaspoon vanilla extract
– 2 tablespoons lime juice
– A pinch of salt
Instructions
Creating Healthy Avocado Ice Cream can be a breeze if you follow these simple steps:
1. Prepare Avocados: Slice the ripe avocados in half and remove the pits. Scoop the flesh into a blender or food processor.
2. Blend Ingredients: Add the coconut milk, honey or maple syrup, vanilla extract, lime juice, and a pinch of salt to the blender.
3. Blend until Smooth: Process the mixture until it is completely smooth and creamy, ensuring no lumps remain.
4. Adjust Sweetness: Taste the mixture. If you’d like it sweeter, add more honey or maple syrup and blend further.
5. Freeze: Pour the mixture into a freezer-safe container. Cover with a lid or plastic wrap.
6. Chill: Place in the freezer for at least 2-4 hours, or until firm.
7. Serve: Once the ice cream has firmed up, scoop and serve in bowls or cones.
These steps will guide you in creating this incredible dessert effortlessly.
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 4-6
- Calories: 250 kcal
- Fat: 14g
- Protein: 3g