Hawaiian Pizza Chicken Recipe – A Low-Carb, High-Protein Meal

Hawaiian Pizza Chicken is the perfect combination of sweet and savory flavors, packed with protein and easy to prepare. If you love the classic taste of Hawaiian pizza but are looking for a healthier, low-carb alternative, this dish will quickly become a favorite. Instead of a traditional pizza crust, juicy chicken breasts serve as the base, topped with marinara sauce, melted mozzarella cheese, crispy turkey bacon, and sweet pineapple chunks. This recipe retains all the beloved flavors of Hawaiian pizza while making it more nutritious and filling.

What makes this dish truly exceptional is its versatility. It works well as a meal prep option, a quick weeknight dinner, or even a crowd-pleasing dish for gatherings. The combination of juicy chicken, gooey cheese, smoky turkey bacon, and tangy pineapple creates a delightful balance of flavors that make every bite satisfying.

Another advantage of this recipe is its simplicity. With minimal ingredients and a straightforward cooking process, even beginners can master it without any hassle. Whether you are following a low-carb, high-protein diet or simply looking for a fun way to switch up your meals, Hawaiian Pizza Chicken delivers on both taste and nutrition.

This dish also provides a great opportunity to experiment with different flavors. You can adjust the seasoning, swap ingredients based on dietary preferences, or add extra toppings to make it uniquely yours. No matter how you customize it, the result is always delicious.

If you are tired of the same old chicken recipes and want something exciting, this Hawaiian Pizza Chicken meal prep is just what you need. It brings together all the elements of comfort food while keeping things light and nutritious. Plus, it’s a great way to satisfy your pizza cravings without the extra carbs.

Why You’ll Love This Recipe

There are plenty of reasons to love Hawaiian Pizza Chicken, whether you’re a busy professional, a fitness enthusiast, or a home cook looking for a new favorite meal.

First, it’s incredibly easy to make. With just a handful of ingredients and simple cooking steps, you can have this dish ready in under 30 minutes. Whether you’re meal-prepping for the week or making a last-minute dinner, this recipe is a time-saver.

Second, it’s packed with protein. Chicken breasts provide a lean and satisfying source of protein, which is essential for muscle growth and overall health. Combined with turkey bacon and cheese, this dish offers a protein-rich meal that keeps you full and energized.

Another great reason to love this recipe is that it’s low in carbs but high in flavor. If you’re trying to cut down on carbs but don’t want to compromise on taste, Hawaiian Pizza Chicken is the perfect choice. It captures the essence of pizza without the need for a crust, making it a guilt-free option.

This recipe is also great for meal prep. You can prepare a batch in advance and store it in the fridge for quick and easy meals throughout the week. It reheats well, so you don’t have to worry about it losing its delicious taste.

Most importantly, it’s a crowd-pleaser. Even if some people are skeptical about the combination of pineapple and savory flavors, one bite of this dish is enough to win them over. The balance of flavors creates an irresistible taste that appeals to both kids and adults alike.

Health Benefits

Hawaiian Pizza Chicken is not only delicious but also provides several health benefits, making it a smart choice for those looking to eat well.

1. High in Protein: Chicken breast is a fantastic source of lean protein, which helps build and repair muscles, supports metabolism, and keeps you full for longer. Protein also plays a key role in weight management and overall health.

2. Low in Carbs: Unlike traditional pizza, which is loaded with refined carbohydrates, this recipe eliminates the crust, making it a great option for those following low-carb or ketogenic diets. Reducing carb intake can help regulate blood sugar levels and promote fat loss.

3. Packed with Essential Nutrients: Pineapple is rich in vitamin C, an essential nutrient that supports the immune system, aids digestion, and promotes healthy skin. Additionally, it contains bromelain, an enzyme that may help with digestion and inflammation.

4. Healthy Fats: The olive oil used in this recipe is a good source of monounsaturated fats, which support heart health and help reduce inflammation in the body.

5. Calcium-Rich: Mozzarella cheese provides a good amount of calcium, which is necessary for strong bones and teeth. Getting enough calcium in your diet can help prevent osteoporosis and maintain overall bone health.

6. Lower in Sodium than Traditional Pizza: Using turkey bacon instead of regular bacon and opting for a low-sodium marinara sauce keeps the sodium content in check. This is beneficial for maintaining healthy blood pressure levels.

Preparation Time, Servings, and Nutritional Information

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 2-4

Nutritional Information (Per Serving)

• Calories: 320
• Protein: 38g
• Carbohydrates: 8g
• Fat: 14g
• Fiber: 1g
• Sugar: 5g

Ingredients List

To make Hawaiian Pizza Chicken, you will need the following ingredients:

• 2 boneless, skinless chicken breasts
• Salt and pepper to taste
• ½ cup marinara sauce (low sugar)
• ½ cup shredded mozzarella cheese
• 4 slices turkey bacon (cooked and chopped)
• ½ cup pineapple chunks
• 1 teaspoon Italian seasoning
• 1 tablespoon olive oil
• Fresh basil for garnish

Step-By-Step Cooking Instructions

Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a baking dish to prevent the chicken from sticking.

Step 2: Prepare the Chicken
Pat the chicken breasts dry with a paper towel. This helps them sear better and absorb seasonings effectively.

Step 3: Season the Chicken
Season both sides of the chicken breasts with salt, pepper, and Italian seasoning. This adds depth of flavor to the dish.

Step 4: Sear the Chicken
In a large skillet, heat the olive oil over medium heat. Once hot, add the chicken breasts and sear them for 2-3 minutes per side until golden brown. This step locks in moisture and enhances the texture of the chicken.

Step 5: Assemble the Toppings
Transfer the seared chicken to the prepared baking dish. Spoon the marinara sauce evenly over each piece, then sprinkle shredded mozzarella cheese on top. Add the chopped turkey bacon and pineapple chunks, ensuring they are distributed evenly.

Step 6: Bake the Chicken
Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). The cheese should be melted and bubbly.

Step 7: Broil for Extra Crispiness
If you prefer a crispy top, switch your oven to broil mode for the last 2 minutes of cooking. Keep a close eye to avoid burning.

Step 8: Garnish and Serve
Remove the dish from the oven and let it rest for a few minutes. Garnish with fresh basil for added freshness and color.

How to Serve

Hawaiian Pizza Chicken is a versatile dish that can be served in several ways, making it suitable for different occasions and dietary preferences.

One of the best ways to enjoy this dish is as a standalone entrée, accompanied by a light and fresh side. A simple green salad with a lemon vinaigrette complements the rich and savory flavors of the chicken while adding a refreshing contrast. If you prefer something heartier, a roasted vegetable medley—including zucchini, bell peppers, and cherry tomatoes—pairs beautifully with the dish.

For those following a low-carb diet, serving Hawaiian Pizza Chicken with cauliflower rice is a great option. The mild, slightly nutty flavor of cauliflower rice absorbs the delicious marinara sauce and cheese while keeping the meal light and nutritious. Another great alternative is zucchini noodles, which add a fresh texture and help balance the dish’s richness.

If you are not concerned about carbs and want a more filling meal, you can serve this dish with a side of quinoa or brown rice. These whole grains provide additional fiber and protein, making the meal even more satisfying.

For a creative twist, you can slice the cooked chicken and use it as a pizza topping alternative. Layer it over a thin, whole-wheat pita or a cauliflower pizza crust to create a Hawaiian pizza-inspired flatbread.

Another fun way to serve this dish is as a sandwich or wrap filling. Shred the cooked chicken, mix it with extra marinara sauce and melted cheese, and stuff it into a whole-grain tortilla or a lettuce wrap for a quick and portable meal.

No matter how you choose to serve it, Hawaiian Pizza Chicken remains a flavorful, satisfying dish that can be easily customized to suit your preferences.

Pairing Suggestions

Pairing your Hawaiian Pizza Chicken with the right side dishes and beverages enhances the overall dining experience.

Best Side Dishes

1. Grilled or Roasted Vegetables – The smoky and slightly charred flavors of roasted vegetables, such as bell peppers, zucchini, and asparagus, complement the sweet and savory elements of the chicken.
2. Garlic Parmesan Green Beans – A simple side of sautéed green beans with garlic and parmesan adds a crispy and cheesy contrast.
3. Caprese Salad – Fresh tomatoes, mozzarella, and basil drizzled with balsamic glaze create a refreshing and tangy side that pairs well with the dish.
4. Sweet Potato Fries – The natural sweetness of sweet potatoes echoes the pineapple’s sweetness while adding a crunchy texture.

Best Drink Pairings

1. Crisp White Wine – A Sauvignon Blanc or Pinot Grigio enhances the dish’s tropical flavors while balancing the richness of the cheese.
2. Light Beer – A wheat beer or a pale ale provides a refreshing contrast to the dish’s sweet and savory notes.
3. Pineapple-Infused Sparkling Water – If you prefer a non-alcoholic option, a lightly flavored sparkling water enhances the tropical elements of the dish without overpowering it.
4. Iced Green Tea with Lemon – The subtle bitterness and citrusy notes of green tea cleanse the palate and complement the richness of the cheese.

By choosing the right side dishes and beverages, you can elevate your Hawaiian Pizza Chicken meal and create a more enjoyable dining experience.

Storage, Freezing & Reheating Instructions

Hawaiian Pizza Chicken is an excellent meal prep option because it stores well and maintains its flavor and texture when reheated properly.

Storing in the Refrigerator

If you plan to eat the leftovers within a few days, store them in an airtight container in the refrigerator. Properly stored, the dish will remain fresh for up to 4 days.

Freezing Instructions

If you want to store it for a longer period, Hawaiian Pizza Chicken can be frozen. Follow these steps to ensure the best texture and flavor when reheating:

1. Allow the cooked chicken to cool completely before freezing.
2. Wrap each piece individually in plastic wrap or aluminum foil to prevent freezer burn.
3. Place the wrapped pieces in a freezer-safe container or zip-top bag.
4. Label the container with the date. It can be stored in the freezer for up to 3 months.

Reheating Instructions

To maintain the best texture and flavor, reheat the dish properly:

1. Oven Method (Best for Retaining Texture):
   • Preheat the oven to 350°F (175°C).
   • Place the chicken in a baking dish and cover it with aluminum foil to prevent drying out.
   • Heat for 15 minutes, or until warmed through.
2. Microwave Method (Quick but Can Soften the Texture):
   • Place the chicken on a microwave-safe plate.
   • Cover with a damp paper towel to retain moisture.
   • Microwave on medium power for 1-2 minutes, checking frequently to avoid overheating.
3. Air Fryer Method (For a Crispy Finish):
   • Preheat the air fryer to 350°F (175°C).
   • Heat the chicken for 5-7 minutes, flipping halfway through.

By following these storage and reheating tips, you can enjoy your Hawaiian Pizza Chicken meal fresh and delicious, even days after cooking.

Common Mistakes to Avoid

1. Skipping the Searing Step – Searing the chicken before baking helps lock in moisture and adds a rich, golden-brown crust. Skipping this step can result in dry, bland chicken.
2. Overloading the Chicken with Toppings – While it may be tempting to pile on extra cheese and pineapple, too many toppings can make the chicken soggy and prevent even cooking.
3. Using Canned Pineapple with Too Much Syrup – Fresh pineapple or canned pineapple in 100% juice is best. Pineapple packed in heavy syrup adds excessive sugar, which can overpower the dish.
4. Overcooking the Chicken – Chicken breasts can dry out quickly if overcooked. Use a meat thermometer and remove the chicken from the oven when it reaches 165°F (75°C).
5. Using Low-Quality Marinara Sauce – A high-quality, low-sugar marinara sauce makes a significant difference in flavor. Avoid overly sweet or highly processed sauces.

Pro Tips

1. For Extra Juicy Chicken, Brine It First – Soaking the chicken in a simple brine (water, salt, and a little sugar) for 30 minutes before cooking helps retain moisture.
2. Broil for a Crispy, Golden Top – If you want extra crispy cheese and toppings, broil the chicken for 2 minutes at the end of baking.
3. Experiment with Different Proteins – Swap chicken for boneless pork chops or turkey cutlets for a variation on the dish.
4. Use Smoked Mozzarella for Extra Flavor – Smoked mozzarella adds a richer, more complex flavor that enhances the smoky turkey bacon.
5. Let the Chicken Rest Before Serving – Allowing the chicken to rest for 5 minutes before slicing ensures that the juices redistribute, keeping it moist and tender.

Frequently Asked Questions (FAQs)

1. Can I use ham instead of turkey bacon?
Yes, diced ham is a great alternative and provides a more traditional Hawaiian pizza flavor.

2. Can I make this dish ahead of time?
Absolutely! You can prepare everything up to the baking step and refrigerate it. When ready to eat, bake it fresh.

3. Can I use chicken thighs instead of chicken breasts?
Yes, boneless, skinless chicken thighs work well and provide a juicier texture. Adjust the cooking time as needed.

4. Is this recipe kid-friendly?
Yes! The sweet and savory combination makes it appealing to kids. You can also chop the chicken into bite-sized pieces for easier eating.

Conclusion & Call to Action

Hawaiian Pizza Chicken is a simple yet flavorful dish that combines all the best elements of a classic Hawaiian pizza in a healthier, high-protein format. Whether you’re making it for a weeknight dinner, meal prep, or a special occasion, this dish delivers on both taste and nutrition.

Now it’s your turn to try this delicious recipe! Let us know how you liked it and share your own variations. Don’t forget to snap a picture and tag us on social media. Happy cooking!

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