Ingredients
– 4 cups mixed greens (e.g., spinach, arugula, romaine)
– 1 cup roasted butternut squash, cubed
– ½ cup shredded carrots
– ½ cup cherry tomatoes, halved
– 1 cup black beans, rinsed and drained
– ½ cup corn kernels
– ½ avocado, diced
– ¼ cup pumpkin seeds (pepitas)
– ¼ cup feta cheese, crumbled (optional)
– ¼ cup balsamic vinaigrette dressing
– Fresh herbs for garnish (e.g., cilantro or parsley)
Instructions
Creating this Halloween Salad is simple and fun. Follow these steps to make your dish a spooky success:
1. Prepare the Greens: Start by washing and drying the mixed greens. Place them in a large salad bowl as the base of your Halloween Salad.
2. Roast the Squash: If you haven’t roasted the butternut squash yet, preheat your oven to 400°F (200°C). Toss the squash in olive oil, salt, and pepper. Roast for about 20 minutes or until tender.
3. Chop Vegetables: While the squash is roasting, chop the shredded carrots, cherry tomatoes, and avocado into bite-sized pieces.
4. Add Beans and Corn: Rinse the black beans and corn under cold water, then add them to the bowl with the greens.
5. Combine Ingredients: Once the butternut squash has cooled slightly, add it to the salad bowl. Gently mix the ingredients to combine without mashing the avocado.
6. Top with Cheese: If using, sprinkle crumbled feta cheese on top for added flavor.
7. Garnish with Pumpkin Seeds: Add the pumpkin seeds over the salad for a crunchy texture.
8. Dress the Salad: Drizzle balsamic vinaigrette dressing over the top. Toss to coat all ingredients evenly.
9. Add Fresh Herbs: Garnish with freshly chopped herbs for extra color and flavor.
10. Serve Immediately: Enjoy your Halloween Salad right away to keep it fresh and vibrant.
By following these straightforward steps, you’ll have a Halloween Salad that is both delicious and visually appealing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 14g
- Protein: 9g