Grilled Watermelon Steaks with Arugula and Herb Salad

There’s something about grilling that feels instantly festive and full of life. Whether it’s the smoky aroma wafting through the warm summer air or the satisfying sizzle when food hits the grill, the experience is nothing short of magical. Now, imagine combining that smoky goodness with the sweet, juicy brightness of watermelon. Sounds unusual, right? But stick with me because grilled watermelon steaks are about to change the way you think about fruit.

When I first heard about grilled watermelon steaks, I’ll admit, I was skeptical. Watermelon, to me, always seemed sacred — a fruit meant to be enjoyed chilled, dripping down your chin on a hot day. But once I tried grilling it, I realized I had stumbled onto something extraordinary. The high heat caramelizes the natural sugars, giving the watermelon an almost savory depth while still maintaining its signature freshness. Paired with a peppery, herb-packed salad and creamy goat cheese, it becomes a dish that’s balanced, bold, and completely unforgettable.

This recipe has quickly become a favorite in my home, especially during outdoor gatherings. Guests are always amazed by the creativity of grilled watermelon, and the beautiful presentation never fails to impress. It’s not only stunning to look at, but it’s also incredibly easy to prepare, which is a major win in my book. Whether you’re hosting a backyard barbecue or just craving something light yet satisfying, these watermelon steaks are a perfect choice. They embody everything I love about summer cooking — simple, seasonal ingredients coming together to create something truly spectacular.

So if you’re ready to shake up your grilling routine and wow your family and friends, this watermelon steak recipe is calling your name. Trust me, once you try it, you’ll wonder how you ever went a summer without it.

Why You’ll Love This Grilled Watermelon Steaks Recipe

First and foremost, the biggest reason you’ll fall head over heels for this recipe is its surprising flavor profile. The watermelon, once grilled, transforms from simply sweet to complex and slightly smoky, with a depth that’s totally unexpected. Combined with a bright, zesty herb salad and creamy goat cheese, every bite is a burst of contrasting textures and flavors that work beautifully together.

Another huge plus is how simple and quick this dish is to prepare. With just a handful of ingredients, many of which you likely already have on hand, you can create a show-stopping plate that looks like it came from a fancy restaurant. Plus, grilling the watermelon only takes a few minutes per side, making this a fantastic option for those busy summer nights when you want something special without spending hours in the kitchen.

Not to mention, this recipe is super versatile. You can easily adapt the salad based on whatever fresh herbs you have available, and if goat cheese isn’t your thing, there are plenty of delicious substitutes you can try. It’s incredibly forgiving, making it ideal even for beginner cooks.

Furthermore, this dish is crowd-pleasing and family-friendly. Even the most skeptical eaters, including kids who might normally turn their noses up at salad, are drawn in by the novelty of grilled watermelon. It’s fun, colorful, and approachable, breaking down any preconceived notions about what a “salad” should be.

Finally, from a health perspective, you’ll love that this meal is naturally light and nutritious. It feels indulgent thanks to the creamy cheese and rich olive oil, yet it’s packed with vitamins, hydration, and healthy fats. Eating well has never tasted so good — or felt so easy.

Health Benefits of these Grilled Watermelon Steaks

In addition to being absolutely delicious, this grilled watermelon steak with arugula and herb salad is packed with a variety of health benefits that make it a smart choice for any meal.

Watermelon, as you might already know, is incredibly hydrating. Composed of over 90% water, it’s a fantastic choice for keeping your body refreshed and your skin glowing during those hot summer days. It’s also rich in vitamins A and C, which are essential for immune function and skin health. Plus, watermelon contains an antioxidant called lycopene, which has been linked to heart health and reduced inflammation.

Arugula, the peppery green that forms the base of our salad, is another nutritional powerhouse. High in calcium, potassium, and folate, arugula supports bone health and cardiovascular function. It’s also loaded with antioxidants and phytochemicals that help fight off chronic diseases.

The fresh herbs like parsley, basil, and mint do more than add vibrant flavor — they also offer serious health perks. Parsley is packed with vitamin K, which is crucial for bone strength and proper blood clotting. Basil provides antibacterial properties and is a good source of magnesium, while mint aids in digestion and has calming effects on the body.

Goat cheese, though richer than some other cheeses, is lower in lactose and often easier to digest. It provides a good dose of calcium and protein, along with healthy fats that help you feel satisfied and full. When used moderately, it adds a luxurious texture and richness without tipping the dish into heavy territory.

Finally, extra-virgin olive oil brings it all together, offering heart-healthy monounsaturated fats and anti-inflammatory compounds. Studies have shown that olive oil can help lower the risk of stroke, support brain health, and even improve blood sugar control.

In short, every ingredient in this recipe not only tastes fantastic but also supports your overall well-being. It’s truly a dish you can feel great about enjoying again and again.

Preparation Time, Servings, and Nutritional Information

Understanding how much time you need to set aside before diving into a new recipe can make all the difference. Luckily, this watermelon steak with arugula and herb salad comes together quickly and effortlessly, making it perfect for both weeknights and special occasions.

Total Preparation Time: 15 minutes

Grilling Time: 6 minutes (3 minutes per side)

Salad Assembly: 5 minutes

Total Time: Approximately 25 minutes

This recipe is designed to serve four people comfortably, with each serving consisting of two generous watermelon steaks topped with a fresh herb salad.

Nutritional Information per Serving:

Calories: 280
Protein: 5g
Fat: 22g
Carbohydrates: 18g
Fiber: 3g
Sugar: 14g
Sodium: 260mg

While these numbers can vary slightly depending on the size of your watermelon wedges and the amount of goat cheese used, this dish is generally low in calories, moderate in healthy fats, and high in hydration and micronutrients. It’s a balanced, nourishing option that feels indulgent without being heavy.

Ingredients List

Before getting started, it’s important to gather all your ingredients. Having everything prepped and ready will make the cooking process smoother and much more enjoyable.

For the Watermelon Steaks:

Eight 2-inch-thick watermelon wedges: Choose a ripe, seedless watermelon if possible. The flesh should be firm so that it holds up well on the grill.

2 tablespoons extra-virgin olive oil: This will help the watermelon caramelize beautifully and prevent sticking.

½ teaspoon freshly ground black pepper: Adds just a touch of heat and complexity to the sweetness of the watermelon.

¼ teaspoon ground coriander: Gives the dish a hint of citrusy spice that complements the fruit beautifully.

Flaky sea salt, such as Maldon: A finishing sprinkle enhances flavor and provides delightful texture.

For the Arugula and Herb Salad:

¼ cup parsley leaves and tender stems: Fresh and bright, parsley is key to balancing the richness of the goat cheese.

⅓ cup extra-virgin olive oil: Serves as the base for the simple yet flavorful dressing.

Freshly ground black pepper: For seasoning the dressing to taste.

3 tablespoons crumbled goat cheese: Creamy, tangy, and utterly delicious, goat cheese ties all the flavors together.

Arugula, basil, and mint (amounts not specified): Use enough to toss a generous salad — about 4 cups loosely packed should work well.

Juice of 1 lemon: Adds brightness and acidity to the salad, making it feel light and fresh.

Salt, to taste: A little goes a long way in seasoning the greens and bringing all the flavors to life.

Now that you have everything you need, let’s move on to the fun part — cooking.

Step-By-Step Cooking Instructions

Step 1: Preheat the Grill or Grill Pan

Begin by preheating your grill or a grill pan over high heat. You want it to be hot enough that the watermelon will sear quickly and develop those lovely char marks without turning mushy. If you’re using a grill pan indoors, make sure your kitchen is well-ventilated.

Step 2: Prepare the Watermelon Steaks

While the grill is heating up, brush both sides of each watermelon wedge with extra-virgin olive oil. This not only prevents sticking but also encourages beautiful caramelization on the grill. Don’t skimp on the oil — a light but thorough coating is best.

Step 3: Season the Watermelon

In a small bowl, mix together the black pepper and ground coriander. Sprinkle this spice blend evenly over both sides of the oiled watermelon wedges. The spices will add a subtle heat and earthiness that balances the natural sweetness of the fruit.

Step 4: Grill the Watermelon

Place the seasoned watermelon wedges directly onto the hot grill. Let them cook for about 3 minutes per side, or until distinct grill marks appear. You want them to be lightly charred but still firm enough to hold their shape. Flip carefully using tongs, as the watermelon will be delicate after heating.

Step 5: Season with Flaky Sea Salt

Once the watermelon steaks are beautifully grilled, transfer them to a plate and sprinkle them generously with flaky sea salt. This final seasoning step is crucial — the salt brings out all the complex flavors created during grilling.

Step 6: Prepare the Salad

While the watermelon cools slightly, toss together the arugula, basil, mint, and parsley in a large bowl. In a separate smaller bowl, whisk together the olive oil and lemon juice, seasoning with salt and freshly ground black pepper to taste.

Step 7: Dress the Salad

Drizzle the dressing over the greens and toss gently to coat. Add the crumbled goat cheese and toss again just until evenly distributed. Be careful not to overmix, as the delicate herbs can bruise easily.

Step 8: Assemble and Serve

To serve, place two watermelon steaks on each plate. Top with a generous mound of the herb salad. Serve immediately while the watermelon is still slightly warm and the salad is cool and refreshing. The contrast in temperatures, textures, and flavors is absolutely divine.

How to Serve

When it comes to serving grilled watermelon steaks with arugula and herb salad, presentation truly matters. Fortunately, achieving a beautiful plate is surprisingly easy and adds an extra element of excitement when you bring it to the table.

First, make sure your watermelon steaks are still slightly warm when serving. The warmth from the fruit gently wilts the greens, creating a pleasant contrast in textures and temperatures. Place two watermelon wedges on each serving plate, arranging them slightly overlapping for a more dynamic and appealing look.

Next, pile a generous amount of the arugula and herb salad right on top of the watermelon steaks. Don’t worry about being too precise here — a loose, casual arrangement often looks the most appetizing. Allow some of the goat cheese crumbles to fall naturally over the steaks, giving the plate a rustic, elegant feel.

For a finishing touch, drizzle a little extra olive oil over the entire plate. This not only adds a gorgeous sheen but also enhances the richness of the dish. A light sprinkle of additional flaky sea salt or a few extra cracks of black pepper can heighten the flavors even more.

If you want to make it even more special, consider adding a few edible flowers like nasturtiums or violets for a pop of color. Their mild peppery flavor complements the salad beautifully and makes the dish feel celebratory.

Because the watermelon steaks are so visually striking, this dish doesn’t need much else on the plate to impress. However, serving it alongside a crisp white napkin and simple, clean table settings allows the vibrant colors of the dish to take center stage, making it the true star of the meal.

Pairing Suggestions

To create a truly memorable meal, thoughtful pairings can make all the difference. While this watermelon steak and salad dish can certainly stand alone, adding a few complementary sides and beverages can elevate the entire experience.

For a refreshing side, consider serving a chilled cucumber and yogurt salad. The coolness and creaminess of the yogurt, combined with the crispness of cucumber, balance the smoky sweetness of the grilled watermelon beautifully. Another excellent option is a simple quinoa tabbouleh, bursting with fresh herbs, tomatoes, and lemon. Its nutty texture and bright flavors mirror and enhance the herbaceous notes in the arugula salad.

If you prefer a heartier accompaniment, grilled chicken skewers marinated with lemon and herbs would fit right in without overpowering the delicate flavors of the watermelon. Grilled vegetable platters, featuring zucchini, eggplant, and bell peppers, also make a vibrant and healthy addition to the table.

On the beverage side, think light and crisp. A sparkling lemonade with fresh mint is wonderfully refreshing and ties into the mint in the salad. Iced herbal teas, such as hibiscus or chamomile, also make lovely non-alcoholic options that pair naturally with the fruity elements of the dish.

For those who enjoy a more grown-up pairing, a chilled glass of sparkling water infused with slices of cucumber and a twist of lime can add just the right amount of sophistication without weighing down the meal.

Overall, when pairing with grilled watermelon steaks, keep the sides and beverages simple, fresh, and vibrant. You want companions that complement, not compete with, the star of the show.

Storage, Freezing & Reheating Instructions

Although this dish is best enjoyed fresh, sometimes you might find yourself with leftovers — and you’ll definitely want to save every last bite. Proper storage is key to maintaining the flavor and texture of both the watermelon steaks and the salad.

To store the grilled watermelon steaks, first let them cool completely to room temperature. Then place them in a single layer in an airtight container. If stacking is necessary, separate layers with parchment paper to prevent sticking. Stored properly, the grilled watermelon will keep in the refrigerator for up to two days. However, keep in mind that the texture will become softer over time due to the high water content.

The arugula and herb salad, on the other hand, is a bit more delicate. It’s best to store any leftover salad separately from the watermelon. Place it in a sealed container lined with a paper towel to absorb excess moisture, which helps keep the greens from becoming soggy. The salad is best eaten within a day.

As for freezing, it is not recommended for either component of this dish. Watermelon’s high water content makes it prone to becoming mushy and watery after freezing and thawing, while fresh herbs and delicate greens lose their vibrancy and texture when frozen.

When it comes to reheating, you should avoid using a microwave, as it can make the watermelon rubbery. Instead, if you’d like to warm the watermelon steaks slightly, you can reheat them gently on a preheated grill or grill pan for just a minute or two on each side. This method helps restore a bit of the original char and texture without making the fruit too soft.

If you find yourself with leftover watermelon steaks and salad, one creative way to repurpose them is to chop everything up and mix it into a grain bowl with some cooked quinoa or couscous. It’s a delicious and easy way to give leftovers new life.

Common Mistakes to Avoid

Even though this recipe is quite straightforward, there are a few common mistakes that can trip you up if you’re not careful. Fortunately, being aware of them ahead of time can help ensure that your grilled watermelon steaks turn out perfectly every time.

First, avoid cutting the watermelon slices too thin. It can be tempting to make smaller wedges, but if they’re less than 2 inches thick, they will likely fall apart on the grill. Thicker slices hold their shape better and are much easier to handle.

Second, don’t skip the oiling step. Brushing the watermelon with olive oil is crucial not only for preventing sticking but also for promoting that lovely caramelized surface. Without oil, the watermelon may stick to the grill grates and tear when you try to flip it.

Another mistake is overcooking the watermelon. Because watermelon has a high water content, it only needs a few minutes on the grill to develop those beautiful char marks. If you leave it on too long, it can become mushy and lose its fresh, juicy texture.

Using too much seasoning can also overpower the natural sweetness of the watermelon. A light touch with the spice blend and a careful hand with the salt are key to enhancing rather than masking the fruit’s delicate flavor.

Lastly, tossing the salad too early is a common pitfall. If you dress the greens too far in advance, they can wilt and lose their vibrant, crisp texture. Always wait until just before serving to combine the dressing with the greens for the best results.

By keeping these tips in mind, you’ll be able to avoid the most common pitfalls and enjoy a flawless dish every time.

Pro Tips

For even better results, here are some professional tips that can take your grilled watermelon steaks to the next level.

First, choose a firm, seedless watermelon. A watermelon that’s too ripe may be too soft and watery for grilling. Look for one that feels heavy for its size and has a uniform shape with a creamy yellow spot on the underside, indicating ripeness without being overly soft.

Second, preheat your grill thoroughly. A properly heated grill ensures that you get those beautiful sear marks quickly without overcooking the fruit. If you’re using a grill pan indoors, allow it to heat for a full 5 to 7 minutes before adding the watermelon.

Third, resist the urge to move the watermelon around once it’s on the grill. Letting it sit undisturbed allows the caramelization process to happen, creating those coveted grill marks and developing flavor.

Another pro tip is to experiment with your herbs. While basil, mint, and parsley are fabulous, you can also try cilantro for a fresh twist or even a little dill for an unexpected flavor. Let your personal taste and herb garden inspire you.

Finally, serve the dish immediately after assembling. The combination of warm watermelon and cool, fresh salad creates a sensory experience that’s hard to beat. The longer the dish sits, the more the textures blend together, which can diminish the vibrant contrasts that make this dish so special.

By incorporating these tips, you can elevate a simple grilled watermelon recipe into a memorable culinary masterpiece.

Frequently Asked Questions (FAQs)

When trying a new recipe, it’s natural to have a few questions. Here are some of the most common ones that come up with grilled watermelon steaks and herb salad, along with detailed answers to set you up for success.

Can I prepare the watermelon steaks ahead of time?

Absolutely, you can prepare the watermelon wedges in advance by cutting them into 2-inch-thick slices and brushing them with olive oil. You can even sprinkle on the seasoning and store them covered in the refrigerator for up to 12 hours before grilling. However, for the best texture and flavor, it is recommended to grill the watermelon steaks just before serving.

Is it necessary to use a grill, or can I cook the watermelon another way?

While a grill or grill pan gives the watermelon those characteristic char marks and smoky flavor, you can also use a hot cast-iron skillet if a grill is not available. The key is to use high heat to sear the surface quickly without overcooking the inside. Just make sure your pan is properly preheated.

What can I substitute for goat cheese?

If you’re not a fan of goat cheese or need a different option, crumbled feta cheese works beautifully. It adds a similar tangy creaminess. For a dairy-free version, you could sprinkle on a handful of roasted, salted pepitas or sunflower seeds for a bit of crunch and richness.

Can I make the salad without arugula?

Of course! If arugula’s peppery bite isn’t your favorite, you can substitute it with baby spinach, mixed baby greens, or even finely shredded kale for a heartier salad. The important thing is to use fresh, tender greens that will pair well with the herbs and lemon dressing.

How thick should the watermelon slices be for grilling?

Always aim for about 2 inches thick. Thinner slices can become too soft and fall apart during grilling. Thick steaks hold their structure, develop better grill marks, and maintain a pleasant juicy bite.

How do I know when the watermelon is ready to flip?

Patience is key. Let the watermelon cook undisturbed for about 3 minutes per side. When ready, it will release easily from the grill without sticking. If it resists when you try to flip it, give it another 30 seconds.

Is there a way to make this dish spicier?

Definitely! If you like a bit of heat, sprinkle a small amount of crushed red pepper flakes into the herb salad or add a pinch of cayenne pepper to the seasoning mix for the watermelon steaks. Adjust the spice level to your preference.

Can this recipe be made for a large crowd?

Yes, and it’s perfect for entertaining because it’s simple to scale up. Simply cut and season more watermelon wedges and prepare a larger batch of the salad. Grill the watermelon in batches if necessary to maintain even heat and avoid overcrowding.

Is this recipe vegan?

As written, the recipe includes goat cheese, which is not vegan. However, you can easily make it vegan by omitting the goat cheese or using a plant-based cheese alternative. The rest of the ingredients are naturally vegan-friendly.

What are some other ways to use grilled watermelon?

Grilled watermelon is incredibly versatile. You can chop it up and toss it into grain bowls, use it as a unique topping for tacos, add it to a platter of grilled vegetables, or even blend it into a smoky, savory salsa.

Knowing these answers ahead of time will give you the confidence to dive into making grilled watermelon steaks and herb salad without hesitation.

Conclusion & Call to Action

By now, I hope you’re feeling just as excited as I am about this incredible recipe. Grilled watermelon steaks with arugula and herb salad are more than just a dish — they are a celebration of fresh flavors, vibrant colors, and the pure joy of cooking something unique and unexpected. Whether you are new to grilling or a seasoned pro, this recipe brings something fresh to the table in the most delightful way.

What makes this recipe even more special is how it effortlessly combines healthful ingredients with bold, exciting flavors. It’s a meal you can feel good about eating and sharing with loved ones. The sweet, smoky watermelon, the peppery, zesty greens, the creamy goat cheese, and the bright lemony dressing all work together to create a dish that is simple yet unforgettable.

I truly encourage you to give this recipe a try. Fire up your grill, gather your fresh herbs, and treat yourself and your family to a dish that feels like summer on a plate. And when you do, don’t forget to come back and let me know how it turned out. Share your experiences, your creative twists, and, of course, your beautiful finished plates.

If you make this recipe, I would absolutely love it if you would leave a comment below, share your photos on social media, and tag me so I can see your delicious creations. There’s nothing more rewarding than seeing these recipes come to life in your kitchens. So go ahead, grab a watermelon, and get grilling — your taste buds are in for a real treat.

Print