Ingredients
– 1 lb chicken breasts
– ½ cup soy sauce
– ¼ cup brown sugar
– ¼ cup honey
– 2 tablespoons rice vinegar
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 inch fresh ginger, grated
– 2 cups cooked jasmine rice
– 1 cup bell peppers, sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 2 tablespoons sesame seeds (for garnish)
– Green onions, chopped (for garnish)
Instructions
Creating these delectable Grilled Teriyaki Chicken Bowls is straightforward. Just follow these simple steps:
1. Prepare the Marinade: In a bowl, whisk together soy sauce, brown sugar, honey, rice vinegar, sesame oil, minced garlic, and grated ginger until well combined.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag. Pour the marinade over, seal, and refrigerate for at least 20 minutes or overnight for enhanced flavor.
3. Cook Rice: While the chicken is marinating, cook jasmine rice according to package instructions.
4. Preheat Grill: Preheat your grill to medium-high heat.
5. Grill Chicken: Remove chicken from the marinade and place it on the hot grill. Grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
6. Prepare Vegetables: While the chicken is grilling, in a pan, stir-fry bell peppers, broccoli, and snap peas over medium heat until tender-crisp, approximately 5 minutes.
7. Slice Chicken: Once grilled, let the chicken rest for a few minutes, then slice into strips.
8. Assemble Bowls: In serving bowls, place a scoop of cooked rice, followed by the grilled chicken, and top with stir-fried vegetables.
9. Garnish: Sprinkle sesame seeds and chopped green onions on top for added flavor and visual appeal.
These steps will give you a sensational meal that’s both delightful to the palate and pleasing to the eyes.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 10 g
- Protein: 30 g