Ingredients
– 4 ears of fresh corn, husked
– 1 can (15 oz) black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 cup cherry tomatoes, halved
– ½ red onion, finely chopped
– ½ cup fresh cilantro, chopped
– ¼ cup lime juice
– 2 tablespoons olive oil
– 1 teaspoon cumin
– Salt and pepper, to taste
– Crumbled feta cheese or avocado (optional, for topping)
Instructions
Creating Grilled Corn Black Bean Salad is a simple process. Just follow these easy steps:
1. Preheat the Grill: Heat your grill to medium-high. This is ideal for roasting corn to its sweet perfection.
2. Grill the Corn: Place the husked corn directly on the grill. Cook for about 10-12 minutes, turning occasionally, until charred and tender.
3. Remove and Cool: Once grilled, carefully remove the corn from the grill and allow it to cool.
4. Cut the Corn Kernels: Use a sharp knife to cut the corn kernels off the cob and set them aside in a large mixing bowl.
5. Add Other Ingredients: To the bowl, add the drained black beans, diced red bell pepper, halved cherry tomatoes, chopped red onion, and cilantro.
6. Prepare the Dressing: In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper to create a flavorful dressing.
7. Combine the Salad: Pour the dressing over the salad mixture. Gently toss everything together until well combined.
8. Taste and Adjust: Taste the salad and adjust the seasoning if necessary. You can add more salt, pepper, or lime juice to enhance the flavors to your liking.
9. Serve: Transfer the salad to a serving bowl, and if desired, top with crumbled feta cheese or diced avocado for added creaminess.
10. Enjoy: Enjoy your vibrant Grilled Corn Black Bean Salad fresh, or let it chill for 30 minutes for the flavors to meld even more.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 6
- Calories: 190 kcal
- Fat: 7g
- Protein: 6g