Ingredients
– 2 cups grilled chicken breast, sliced
– 4 large flour tortillas
– 1 cup romaine lettuce, chopped
– 1 medium tomato, diced
– ½ cup cucumber, sliced
– ½ cup shredded cheese (cheddar, mozzarella, or your choice)
– ¼ cup ranch dressing or dressing of choice
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: hot sauce, avocado, or other desired toppings
Instructions
Creating these amazing grilled chicken wraps is simple if you follow these steps:
1. Marinate the Chicken: In a bowl, combine olive oil, garlic powder, salt, and pepper. Add sliced chicken breast, coating evenly. Let it marinate for at least 15 minutes (or refrigerate for a few hours for deeper flavor).
2. Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Cook the marinated chicken slices for about 5-7 minutes on each side until fully cooked and grill marks appear. Remove from heat and let it rest for a few minutes.
3. Prepare the Vegetables: While the chicken is resting, chop and prepare the lettuce, tomato, and cucumber.
4. Assemble the Wraps: Lay a tortilla flat on a clean surface. Start layering with a handful of chopped lettuce, followed by grilled chicken slices, diced tomato, cucumber slices, and a sprinkling of cheese.
5. Add Sauce: Drizzle your chosen dressing over the ingredients, adding optional toppings like hot sauce or avocado based on your preference.
6. Wrap It Up: Fold in the sides of the tortilla and then roll it from the bottom up, ensuring all ingredients are securely encased.
7. Cut and Serve: Cut the wrap in half diagonally for easier handling. Arrange on a plate and serve immediately, or wrap in foil for a portable meal.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 450 kcal
- Fat: 15g
- Protein: 35g