Ingredients
– 1 block of firm tofu (14 oz), drained and pressed
– 1 cup cherry tomatoes
– 1 bell pepper (red or yellow), cut into chunks
– 1 zucchini, sliced into half-moons
– 1 red onion, cut into chunks
– ¼ cup BBQ sauce (store-bought or homemade)
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Skewers (bamboo or metal)
Instructions
Creating Grilled BBQ Tofu Veggie Skewers is simple when you follow these easy steps:
1. Prepare Tofu: Press the tofu to remove excess water, then cut it into 1-inch cubes.
2. Marinade Mixture: In a bowl, combine BBQ sauce, olive oil, soy sauce, garlic powder, onion powder, salt, and pepper.
3. Marinate Tofu: Add the cubed tofu to the marinade mixture, ensuring all pieces are coated. Allow it to marinate for at least 30 minutes.
4. Prepare Vegetables: While the tofu is marinating, wash and cut the vegetables into bite-sized pieces.
5. Assemble Skewers: Thread the marinated tofu and vegetables onto the skewers, alternating to create a colorful display.
6. Preheat Grill: Preheat your grill to medium-high heat for about 10 minutes.
7. Grill Skewers: Place the skewers on the grill and cook for about 10 minutes, turning occasionally until the tofu is golden and vegetables are tender.
8. Glaze While Grilling: Brush additional BBQ sauce onto the skewers during the last few minutes of grilling for extra flavor.
9. Remove from Grill: Once done, remove the skewers from the grill and let them cool slightly.
10. Serve and Enjoy: Serve warm with extra BBQ sauce on the side if desired.
These straightforward steps guide you through making delicious Grilled BBQ Tofu Veggie Skewers effortlessly.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 200 kcal
- Fat: 8g
- Protein: 12g