Description
A fresh, crunchy, and creamy plant-based sandwich packed with greens, avocado, and a tangy hummus dressing. Perfect for a healthy lunch or meal prep.
Ingredients
Scale
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For the Salad Filling:
- 2 cups shredded cabbage or romaine lettuce
- ½ small cucumber, finely chopped
- 1 green onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup fresh cilantro or basil, chopped
- ½ avocado, mashed
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For the Dressing:
- ⅓ cup hummus or vegan mayo
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- ½ tsp salt & black pepper
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For the Sandwich:
- 2 slices whole-grain or sourdough bread
- ½ avocado, sliced
- 1 tbsp sunflower seeds or hemp seeds
- 1 tbsp alfalfa sprouts or microgreens (optional)
Instructions
- In a bowl, combine shredded cabbage, cucumber, green onion, parsley, cilantro, and mashed avocado.
- In a small bowl, whisk together hummus, lemon juice, Dijon mustard, garlic, salt, and black pepper.
- Pour the dressing over the salad mixture and toss until well coated.
- Toast the bread if desired, then spread extra hummus or avocado on one slice.
- Layer the Green Goddess Salad mixture onto the bread, sprinkle with seeds and microgreens, and top with sliced avocado.
- Place the second slice of bread on top, slice in half, and serve immediately.
Notes
- To add protein, mix in chickpeas, tofu, or tempeh.
- Use a gluten-free bread or a lettuce wrap for a gluten-free option.
- Store salad filling separately from bread to keep the sandwich fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No-Cook
- Cuisine: Plant-Based, Healthy