Ingredients
– 1 pound fresh green beans, trimmed
– 1 cup pomegranate seeds (arils)
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper, to taste
– ¼ cup chopped walnuts or almonds (optional)
– Fresh parsley, for garnish (optional)
Instructions
Follow these steps to create your delicious Green Beans with Pomegranate:
1. Prepare the Green Beans: Rinse the green beans under cold water and trim the ends.
2. Blanch the Beans: Bring a pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes until they are bright green and tender-crisp.
3. Ice Bath: Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Let them cool for a few minutes, then drain.
4. Prepare the Dressing: In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper to taste.
5. Combine Ingredients: In a large bowl, combine the blanched green beans and pomegranate seeds. Drizzle the dressing over the top and toss gently to coat.
6. Add Nuts (Optional): If using, sprinkle chopped walnuts or almonds over the salad for added crunch.
7. Garnish: Transfer the mixture to a serving dish and garnish with fresh parsley if desired.
8. Serve: Enjoy your Green Beans with Pomegranate warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 10g
- Protein: 3g