Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Greek Yogurt Egg Salad

Greek Yogurt Egg Salad Lettuce Wraps – Low Carb & High Protein


  • Author: Julia Hart
  • Total Time: 25 minutes
  • Yield: 2 servings (4 wraps) 1x
  • Diet: Gluten Free

Description

A light and refreshing twist on traditional egg salad made with creamy Greek yogurt, Dijon mustard, and crisp iceberg lettuce. Perfect for a low-carb lunch or meal prep.


Ingredients

Scale
  • 4 large hard-boiled eggs, chopped

  • 2 tbsp plain Greek yogurt

  • 1 tbsp mayonnaise

  • 1 tsp Dijon mustard

  • 1 tbsp fresh dill or chives (optional)

  • Salt and pepper, to taste

  • 4 large iceberg lettuce leaves

  • Carrot sticks (optional, for serving)


Instructions

  • In a bowl, mix chopped eggs with Greek yogurt, mayo, mustard, herbs (if using), salt, and pepper.

  • Spoon egg salad into the center of each lettuce leaf.

  • Fold the lettuce like a wrap or taco.

  • Serve immediately with carrot sticks or veggies on the side.

Notes

  • Use chilled eggs for best texture.

  • Swap lettuce with butter lettuce or cabbage for variety.

  • Make ahead and store salad separately for freshness.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes (if boiling eggs)
  • Category: Lunch
  • Method: No-cook (if using pre-boiled eggs)
  • Cuisine: American