Ingredients
– 1 cup quinoa, rinsed
– 2 cups water
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper (any color), diced
– 1 small red onion, finely chopped
– 1 cup feta cheese, crumbled
– 1/2 cup black olives, pitted and sliced
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh mint, chopped
– Juice of 1 lemon
– 3 tablespoons olive oil
– Salt and pepper to taste
Instructions
Creating the Greek-Inspired Quinoa Salad with Feta and Lemon Dressing is simple. Follow these straightforward steps for a delicious outcome:
1. Cook Quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the water has been absorbed. Remove from heat and let it sit covered for another 5 minutes.
2. Prepare Vegetables: While the quinoa is cooking, chop the cherry tomatoes, cucumber, bell pepper, and red onion. Place them in a large mixing bowl.
3. Add Feta and Olives: Once the vegetables are prepared, add the crumbled feta cheese and sliced black olives to the mixing bowl.
4. Mix in Herbs: Fold in the chopped parsley and mint to the vegetable and feta mixture.
5. Prepare Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Adjust the seasonings as necessary according to your taste.
6. Combine Ingredients: Fluff the cooked quinoa with a fork and then add it to the large mixing bowl with the vegetables and feta. Pour the dressing over everything.
7. Toss Well: Gently toss all the ingredients together until everything is well coated with the dressing.
8. Chill (Optional): For best results, let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Fat: 15g
- Protein: 10g