Garlic Parmesan Roasted Brussel Sprouts is an amazing dish that transforms humble vegetables into an irresistible side. These roasted sprouts, infused with garlic and topped with Parmesan cheese, deliver an explosion of flavor. It’s a fabulous way to enjoy Brussels sprouts, turning skeptics into fans with just one bite. This recipe not only highlights the natural sweetness of the sprouts but also enhances them with a savory, cheesy crust that makes them downright addictive.
If you are looking for an easy yet delicious side dish that will delight your family and friends, Garlic Parmesan Roasted Brussel Sprouts is just the ticket. The delightful crunch, combined with the aromatic flavors of garlic, creates a mouth-watering experience that complements any main dish. Whether it’s a festive gathering or a weeknight dinner, this recipe is sure to impress. In this article, you’ll discover the reasons why this recipe stands out, how to prepare it to perfection, and tips for serving it beautifully.
Prepare to be amazed at just how delicious Brussels sprouts can be. This guide dives into everything from preparation times to serving suggestions, ensuring that you’ll have all the information needed to create this stunning dish. Each element is crafted with care, aiming for flavor harmony, nutrition, and unbeatable ease of preparation. Let’s jump right in!
Why You’ll Love This Recipe
Garlic Parmesan Roasted Brussel Sprouts offers a unique flavor profile that elevates your meals. Here are several reasons why you’ll fall in love with this recipe:
1. Simple Ingredients: Most components are kitchen staples, making this dish easy to whip up.
2. Health Benefits: Brussels sprouts are packed with nutrients, making this a guilt-free indulgence.
3. Versatile Pairing: This dish pairs wonderfully with various proteins like chicken, fish, or beef.
4. Crowd-Pleaser: Even those who typically shy away from Brussels sprouts will rejoice in their amazing flavor and texture.
5. Quick Preparation: With minimal effort, you can prepare an impressive side dish in under an hour.
6. Stunning Presentation: The golden-brown color and cheesy crust create a visually appealing dish that shines on any table.
These factors combined ensure your meal will not only be tasty but also well-balanced and impressive. Each bite of these Garlic Parmesan Roasted Brussel Sprouts will have your guests raving.
Preparation and Cooking Time
Creating Garlic Parmesan Roasted Brussel Sprouts takes about 30–40 minutes in total. Here’s a simple breakdown:
– Preparation Time: 10–15 minutes
– Cooking Time: 20–25 minutes
These estimates may vary slightly based on your efficiency in the kitchen. However, this guide provides a good framework for delicious results every time.
Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Fresh parsley, chopped (for garnish, optional)
Step-by-Step Instructions
Enjoy creating this wonderful Vegetable dish by following these easy steps:
1. Preheat the Oven: Preheat your oven to 425°F (220°C). This high temperature will help achieve the perfect roast.
2. Prepare the Sprouts: Rinse the Brussels sprouts under cold water. Trim the ends and cut them in half.
3. Mix Ingredients: In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, black pepper, garlic powder, and onion powder. Toss until everything is well-coated.
4. Arrange on Baking Sheet: Spread the seasoned Brussels sprouts evenly on a baking sheet lined with parchment paper. Ensure they are not overcrowded for even roasting.
5. Roast: Place the baking sheet in the preheated oven. Roast for 20-25 minutes, or until the sprouts are golden brown and crispy. Shake the pan halfway for even cooking.
6. Add Parmesan: In the last 5 minutes of roasting, sprinkle the grated Parmesan cheese evenly over the Brussels sprouts.
7. Garnish: Once finished roasting and the cheese has melted, remove from the oven. If desired, sprinkle with fresh parsley for an extra pop of color and flavor.
8. Serve Immediately: Enjoy your Garlic Parmesan Roasted Brussel Sprouts warm for the best taste.
How to Serve
Serving Garlic Parmesan Roasted Brussel Sprouts can enhance their appeal and dining experience. Here are some tips:
1. Presentation: Use a beautiful serving platter to showcase your genius culinary creation. Consider using a rustic wooden board or a colorful dish.
2. Accompaniments: Serve alongside your favorite protein, like grilled chicken or roasted fish, to round out your meal.
3. Garnish: A sprinkle of fresh parsley adds vibrance and taste. You could also use a lemon wedge for a zesty kick.
4. Dipping Options: Offer a light garlic aioli or a lemon vinaigrette on the side for casual dipping if desired.
5. Temperature: Best served warm, but they can also be enjoyed at room temperature.
By focusing on presentation and thoughtful pairing, you’ll elevate the Garlic Parmesan Roasted Brussel Sprouts from a simple side dish to an unforgettable part of your meal!
Now you have everything needed to make this amazing dish shine at your next dinner. Enjoy the delightful flavors and the compliments from your guests!
Additional Tips
– Use Fresh Brussels Sprouts: When shopping for Brussels sprouts, choose firm, vibrant ones. Fresh vegetables enhance the flavor and texture of your dish.
– Adjust Garlic Amount: If you love garlic, feel free to add more. Conversely, reduce the garlic cloves for a milder taste.
– Experiment with Cheese: While Parmesan is traditional, try other cheeses like Pecorino Romano or nutritional yeast for a vegan option to add different flavors.
Recipe Variation
Mix things up by trying these variations:
1. Balsamic Glaze: Drizzle balsamic reduction over the Brussels sprouts before serving for a sweet and tangy twist.
2. Spicy Kick: Add a pinch of red pepper flakes or cayenne for some heat in your Garlic Parmesan Roasted Brussels Sprouts.
3. Nutty Flavor: Toss in some chopped walnuts or pecans before roasting for a crunchy texture and nutty taste.
Freezing and Storage
– Storage: Keep any leftover Garlic Parmesan Roasted Brussels Sprouts in an airtight container in the refrigerator. They are best consumed within 3 days.
– Freezing: You can freeze the sprouts before roasting. Place them on a baking sheet to freeze individually, then transfer to a freezer bag. They can last up to 3 months. When ready to cook, roast directly from frozen, allowing an extra few minutes of cooking time.
Special Equipment
To make these Garlic Parmesan Roasted Brussels Sprouts, you will need:
– Baking Sheet: A good quality baking sheet will help ensure even roasting.
– Parchment Paper: This will make clean-up easier and prevent sticking.
– Mixing Bowl: Ensure you have a large bowl to toss your ingredients.
– Spatula or Tongs: Useful for tossing the Brussels sprouts during the cooking process.
Frequently Asked Questions
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts, but the texture may differ slightly. It’s best to thaw and dry them before roasting.
What if I don’t have Parmesan cheese?
You can use any hard cheese like Grana Padano or even vegan cheese alternatives if you’re looking for a dairy-free option.
How do I know the Brussels sprouts are cooked?
They should be beautifully browned and crispy on the outside while tender on the inside. A fork can easily pierce them when they are done.
Can I add other vegetables?
Absolutely! Carrots, cauliflower, and sweet potatoes pair well and can be roasted alongside Brussels sprouts.
Will leftovers taste good the next day?
While they are best fresh, leftovers can be reheated and enjoyed the next day in dishes like salads or omelets.
Conclusion
Garlic Parmesan Roasted Brussels Sprouts is not just a side dish; it’s a flavorful experience that can transform your meal. With a perfect balance of savory garlic, crunchy exterior, and rich cheesy goodness, this dish is incredibly versatile. Whether you’re serving it for a holiday dinner or a simple weeknight meal, it’s bound to impress. Embrace the love for Brussels sprouts with this easy, delightful recipe. Your taste buds will thank you!

Garlic Parmesan Roasted Brussel Sprouts: An Incredible Ultimate Recipe
- Total Time: 40 minutes
Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Fresh parsley, chopped (for garnish, optional)
Instructions
Enjoy creating this wonderful Vegetable dish by following these easy steps:
1. Preheat the Oven: Preheat your oven to 425°F (220°C). This high temperature will help achieve the perfect roast.
2. Prepare the Sprouts: Rinse the Brussels sprouts under cold water. Trim the ends and cut them in half.
3. Mix Ingredients: In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, black pepper, garlic powder, and onion powder. Toss until everything is well-coated.
4. Arrange on Baking Sheet: Spread the seasoned Brussels sprouts evenly on a baking sheet lined with parchment paper. Ensure they are not overcrowded for even roasting.
5. Roast: Place the baking sheet in the preheated oven. Roast for 20-25 minutes, or until the sprouts are golden brown and crispy. Shake the pan halfway for even cooking.
6. Add Parmesan: In the last 5 minutes of roasting, sprinkle the grated Parmesan cheese evenly over the Brussels sprouts.
7. Garnish: Once finished roasting and the cheese has melted, remove from the oven. If desired, sprinkle with fresh parsley for an extra pop of color and flavor.
8. Serve Immediately: Enjoy your Garlic Parmesan Roasted Brussel Sprouts warm for the best taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 14g
- Protein: 5g