Description
This garlic butter oven-baked tilapia is a simple, healthy, and delicious seafood dish that’s perfect for weeknight dinners. The combination of buttery garlic sauce and tender tilapia creates a mouthwatering meal in just 20 minutes.
Ingredients
Scale
- 4 tilapia fillets
- 3 tbsp unsalted butter, melted
- 3 cloves garlic, minced
- 1 tsp lemon juice
- ½ tsp paprika
- ½ tsp dried oregano
- ½ tsp dried thyme
- ½ tsp salt
- ½ tsp black pepper
- Lemon slices & chopped parsley for garnish
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix melted butter, garlic, lemon juice, paprika, oregano, thyme, salt, and black pepper.
- Place tilapia fillets on the baking sheet and brush them with the garlic butter mixture.
- Bake for 10-12 minutes or until the fish flakes easily with a fork.
- Optional: Broil for 2-3 minutes for a crispier top.
- Garnish with fresh lemon slices and chopped parsley. Serve immediately.
Notes
- For extra flavor, add red pepper flakes or a sprinkle of Parmesan cheese before baking.
- Serve with rice, steamed vegetables, or a fresh salad for a balanced meal.
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American