Ingredients
– 2 large fresh oranges, peeled and segmented
– 1 cup vanilla Greek yogurt
– 1 banana, ripe and sliced
– 1 scoop protein powder (vanilla or unflavored)
– 1 cup milk (dairy or non-dairy)
– 1 tablespoon honey or maple syrup (optional)
– ½ cup ice cubes
Instructions
Making the Fresh Orange Creamsicle Smoothie with Protein is straightforward. Just follow these simple steps:
1. Prepare the Oranges: Peel and segment the fresh oranges, removing any seeds.
2. Combine Ingredients: In a blender, add the orange segments, vanilla Greek yogurt, banana slices, and protein powder.
3. Add Liquid: Pour in the milk of your choice for a creamy consistency. If you like it sweeter, add honey or maple syrup.
4. Add Ice: Toss in the ice cubes to give your smoothie a refreshing chill.
5. Blend: Blend on high speed until all ingredients are smooth and creamy.
6. Taste and Adjust: Taste the smoothie; if you desire more sweetness, add additional honey or syrup and blend again.
7. Serve Immediately: Pour the smoothie into glasses and enjoy right away!
These easy steps will guide you in creating this vibrant and delicious smoothie that’s packed with protein and flavor.
- Prep Time: 15 minutes
- Cook Time: Total Time: 15 minutes
Nutrition
- Serving Size: 2
- Calories: 320 kcal
- Fat: 5g
- Protein: 20g