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Fresh Orange Creamsicle Smoothie with Protein: An Incredible 7-Step Recipe


  • Author: Sophia Turner
  • Total Time: 10 minute

Ingredients

– 2 large fresh oranges, peeled and segmented
– 1 cup vanilla Greek yogurt
– 1 banana, ripe and sliced
– 1 scoop protein powder (vanilla or unflavored)
– 1 cup milk (dairy or non-dairy)
– 1 tablespoon honey or maple syrup (optional)
– ½ cup ice cubes


Instructions

Making the Fresh Orange Creamsicle Smoothie with Protein is straightforward. Just follow these simple steps:

1. Prepare the Oranges: Peel and segment the fresh oranges, removing any seeds.
2. Combine Ingredients: In a blender, add the orange segments, vanilla Greek yogurt, banana slices, and protein powder.
3. Add Liquid: Pour in the milk of your choice for a creamy consistency. If you like it sweeter, add honey or maple syrup.
4. Add Ice: Toss in the ice cubes to give your smoothie a refreshing chill.
5. Blend: Blend on high speed until all ingredients are smooth and creamy.
6. Taste and Adjust: Taste the smoothie; if you desire more sweetness, add additional honey or syrup and blend again.
7. Serve Immediately: Pour the smoothie into glasses and enjoy right away!

These easy steps will guide you in creating this vibrant and delicious smoothie that’s packed with protein and flavor.

  • Prep Time: 15 minutes
  • Cook Time: Total Time: 15 minutes

Nutrition

  • Serving Size: 2
  • Calories: 320 kcal
  • Fat: 5g
  • Protein: 20g