Ingredients
– 1 large tortilla (whole wheat, spinach, or your choice)
– 1/2 cup hummus (store-bought or homemade)
– 4-6 slices of deli turkey breast
– 1/4 cup shredded lettuce
– 1/4 cup sliced cucumbers
– 1/4 cup grated carrots
– Salt and pepper to taste
– Optional: sliced bell peppers, sliced avocado, or a sprinkle of feta cheese
Instructions
Making the Five Minute Turkey Hummus Wrap is straightforward and enjoyable. Just follow these simple steps:
1. Prepare the Tortilla: Lay the tortilla flat on a clean work surface or cutting board.
2. Spread the Hummus: Using a spatula or knife, spread a generous layer of hummus over the tortilla.
3. Layer the Turkey: Place the turkey slices evenly over the hummus.
4. Add the Vegetables: Scatter the shredded lettuce, sliced cucumbers, and grated carrots on top of the turkey.
5. Season: Add a pinch of salt and pepper for extra flavor if desired.
6. Wrap It Up: Starting from one end, roll the tortilla tightly to form a wrap.
7. Slice: If desired, slice the wrap in half for easier handling and a beautiful presentation.
8. Serve and Enjoy: Enjoy your delicious turkey hummus wrap immediately, or wrap it in foil for lunch later.
Following these steps ensures you have a nutritious and satisfying wrap ready in moments.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Fat: 15g
- Protein: 20g