Ingredients
– 1 cup dried chickpeas (soaked overnight)
– 1 small onion, roughly chopped
– 2-3 garlic cloves, minced
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh cilantro, chopped
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon baking soda
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons flour (as needed for binding)
– Oil for frying (vegetable or canola)
Instructions
Creating your own falafel at home is simple if you follow these steps:
1. Soak Chickpeas: Place dried chickpeas in a bowl and cover with water. Let them soak overnight.
2. Drain Chickpeas: After soaking, drain and rinse the chickpeas thoroughly.
3. Blend Ingredients: In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and pepper. Blend until the mixture is crumbly but holds together when squeezed.
4. Adjust Consistency: If the mixture is too wet, add flour slowly until it reaches a workable consistency.
5. Form Balls: Roll the mixture into small balls or patties, about the size of a golf ball.
6. Heat Oil: In a deep skillet or saucepan, heat oil over medium-high heat until hot.
7. Fry Falafel: Carefully place the falafel balls in the hot oil in batches, frying until golden brown, about 3-4 minutes on each side.
8. Drain Excess Oil: Use a slotted spoon to remove falafel and transfer to a plate lined with paper towels to absorb excess oil.
9. Serve Hot: Enjoy falafel warm, immediately after frying, for the best flavor and texture.
Follow these steps, and you’ll create crispy, flavorful falafel that can rival any restaurant!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 10 falafel balls
- Calories: 150 kcal per serving
- Fat: 4g
- Protein: 6g