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Eggplant Caponata: An Incredible Ultimate Recipe for Everyone


  • Author: Sophia Turner
  • Total Time: 50 minutes

Ingredients

– 1 large eggplant, diced
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 celery stalks, chopped
– 2 garlic cloves, minced
– 1 can (14 ounces) diced tomatoes
– 1/4 cup green olives, pitted and chopped
– 2 tablespoons capers, rinsed
– 2 tablespoons red wine vinegar
– 1 tablespoon sugar
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)


Instructions

Creating a delectable Eggplant Caponata is straightforward if you follow these easy steps:

1. Prepare the Eggplant: Sprinkle the diced eggplant with salt and let it sit in a colander for about 30 minutes to draw out excess moisture and bitterness.
2. Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add the chopped onion and celery. Sauté until the onion is translucent, about 5-7 minutes. Add the minced garlic and cook for another 1-2 minutes.
3. Cook the Eggplant: Rinse the salt off the eggplant and pat it dry. Add it to the skillet and stir. Cook until the eggplant is tender, about 8-10 minutes.
4. Add Tomatoes: Pour in the diced tomatoes with their juices. Mix well and let it simmer for 5 minutes to combine flavors.
5. Incorporate Olives and Capers: Stir in the olives and capers. Add the red wine vinegar and sugar. Season with salt and pepper to taste.
6. Simmer: Allow the mixture to simmer for another 10-15 minutes, stirring occasionally, until the sauce thickens and the vegetables meld together beautifully.
7. Adjust Seasoning: Taste and adjust seasonings as necessary. If you like it sweeter, add a bit more sugar or vinegar for more acidity.
8. Serve: Remove from heat and let it cool slightly. Eggplant Caponata can be served warm or at room temperature, garnished with fresh basil leaves if desired.

This step-by-step guide ensures you achieve an incredible Eggplant Caponata that is bursting with flavor.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4-6
  • Calories: 150 kcal
  • Fat: 7g
  • Protein: 3g