Ingredients
– 1 cup broccoli florets
– 1 cup bell peppers, sliced (any color)
– 1 cup carrots, julienned
– 1 cup snap peas
– 1 cup mushrooms, sliced
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 3 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon sesame oil (optional)
– Salt and pepper to taste
– Sesame seeds for garnish (optional)
Instructions
Creating economical stir-fry veggies is simple when you follow these easy steps:
1. Prepare the Vegetables: Wash and chop all the vegetables into bite-sized pieces. Ensure they are roughly the same size for even cooking.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
3. Add Aromatics: Add the minced garlic and ginger to the hot oil. Sauté for about 30 seconds, until fragrant.
4. Stir-Fry the Veggies: Add the broccoli, bell peppers, carrots, snap peas, and mushrooms to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are bright and tender-crisp.
5. Add Sauce: Pour in the soy sauce and sesame oil. Toss the vegetables to coat them evenly. Cook for an additional 1-2 minutes.
6. Season: Taste the stir-fry and season with salt and pepper as desired. Adjust the sauce to your liking.
7. Garnish and Serve: Remove from heat and garnish with sesame seeds if using. Serve immediately.
Following these steps will ensure that your economical stir-fry veggies turn out delicious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 7g
- Protein: 4g