Description
A quick and healthy tuna avocado spinach salad packed with protein, heart-healthy fats, and fresh greens. Ready in just 10 minutes with no cooking needed!
Ingredients
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1 (5-ounce) can tuna in water, drained
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1½ cups baby spinach
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½ ripe avocado, diced
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1–2 tablespoons sunflower seeds
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1 tablespoon olive oil or your preferred dressing
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1–2 teaspoons lemon juice (optional)
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Salt and pepper, to taste
Instructions
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Drain tuna and dice avocado.
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In a bowl, layer spinach, tuna, avocado, and sunflower seeds.
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Drizzle with olive oil and lemon juice (if using).
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Season with salt and pepper to taste.
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Gently toss everything together and serve immediately.
Notes
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For extra crunch, toast sunflower seeds before adding.
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To keep avocado from browning, toss in lemon juice or add right before eating.
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Store unassembled salad ingredients separately for best freshness.
- Prep Time: 8 minutes
- Cook Time: 0 minutes
- Category: Salad, Main Dish
- Method: No-Cook
- Cuisine: American, Mediterranean-inspired