Ingredients
– 1 pound ground turkey
– 1 can (15 oz) black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 packet taco seasoning (about 1 oz)
– 4 cups mixed salad greens
– 1 cup cherry tomatoes, halved
– 1 cup corn (frozen or fresh)
– 1 avocado, diced
– ½ cup shredded cheese (cheddar or Mexican blend)
– ½ cup salsa
– ¼ cup sour cream (optional)
– Fresh cilantro, for garnish (optional)
Instructions
Creating Easy Taco Salad with Ground Turkey and Black Beans is straightforward. Follow these simple steps for delicious results:
1. Heat Olive Oil: In a skillet over medium heat, add the olive oil.
2. Cook Turkey: Add the ground turkey to the skillet. Cook for 5-7 minutes, breaking it apart with a spatula until browned and fully cooked.
3. Add Seasoning: Drain excess fat if necessary. Stir in the taco seasoning and a splash of water (about 2 tablespoons) to help distribute the flavor. Cook for an additional 2-3 minutes until combined and heated through.
4. Prepare Black Beans: While the turkey is cooking, rinse and drain the black beans.
5. Combine Salad Base: In a large mixing bowl, add the salad greens, cherry tomatoes, corn, and black beans. Toss gently to combine.
6. Add Seasoned Turkey: Once cooked, add the seasoned turkey mixture on top of the salad base and toss everything together to evenly distribute the flavors.
7. Add Toppings: Top the salad with diced avocado, shredded cheese, and salsa.
8. Add Optional Sour Cream: If desired, place a dollop of sour cream on top for extra creaminess.
9. Garnish: Sprinkle with fresh cilantro for a burst of flavor and vibrant color.
These steps will guide you in making this incredible taco salad effortlessly.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 30g