Ingredients
– 1 pound sushi-grade tuna, diced
– 1 cup ripe mango, diced
– 1 cup cooked sushi rice (or brown rice)
– 1 avocado, sliced
– ¼ cup thinly sliced green onions
– 1 tablespoon sesame seeds
– 2 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon sesame oil
– 1 tablespoon rice vinegar
– 1 teaspoon honey or agave syrup (optional)
– Salt and pepper to taste
– Seaweed salad (optional, for garnish)
– Pickled ginger (optional, for serving)
Instructions
Creating Easy Mango Tuna Poke Bowls is remarkably simple. Follow these steps to make your incredible dish:
1. Prepare the Sushi Rice: If you haven’t done so already, cook the sushi rice according to the package instructions. Once cooked, allow it to cool slightly, then season with a little rice vinegar and salt to taste.
2. Prep the Tuna: Dice your sushi-grade tuna into bite-sized pieces. Transfer to a bowl and set aside.
3. Mix the Dressing: In a separate bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey or agave syrup if using. Pour this dressing over the diced tuna and mix gently to coat. Season with salt and pepper to taste.
4. Assemble the Bowls: Begin by placing a generous scoop of the prepared sushi rice in the bottom of each serving bowl.
5. Layer Ingredients: Neatly arrange the marinated tuna, diced mango, and sliced avocado over the rice.
6. Add Green Onions: Sprinkle the sliced green onions on top for an added crunch and flavor boost.
7. Garnish: Finish with a sprinkle of sesame seeds. If desired, add seaweed salad and pickled ginger alongside.
8. Serve Immediately: Enjoy your delicious Easy Mango Tuna Poke Bowls while they’re fresh and ready!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 450 kcal
- Fat: 15g
- Protein: 25g