Ingredients
– 1 pound flank steak, thinly sliced
– 2 cups broccoli florets
– 3 tablespoons gluten-free soy sauce
– 1 tablespoon cornstarch
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– 1 tablespoon rice vinegar
– 1 tablespoon sesame oil
– 1 tablespoon honey or sweetener of choice (optional)
– Cooked rice or quinoa, for serving
Instructions
Creating Easy Gluten-Free Beef and Broccoli is a simple process. Just follow these easy steps for a perfect result:
1. Prepare the Beef: In a bowl, combine thinly sliced flank steak with gluten-free soy sauce and cornstarch. Toss to coat and set aside for about 10 minutes to marinate.
2. Blanch the Broccoli: In a pot of boiling water, lightly blanch the broccoli for about 2 minutes until bright green. Drain and set aside.
3. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
4. Cook the Beef: Add the marinated beef in batches, cooking until browned, around 2-3 minutes per side. Remove the beef from the skillet and set aside.
5. Sauté Garlic and Ginger: In the same skillet, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
6. Add Broccoli: Toss the blanched broccoli into the skillet and stir-fry for another 2 minutes.
7. Combine Ingredients: Return the cooked beef to the skillet and add rice vinegar, sesame oil, and honey (if using). Stir everything together and cook for another minute to heat through.
8. Serve: Spoon the beef and broccoli mixture over cooked rice or quinoa and enjoy!
These steps will guide you through the cooking process, ensuring a tasty meal every time.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g