Creamy Garlic Shrimp and Broccoli Skillet – One-Pan Dinner

There’s a special kind of joy in discovering a dish that feels gourmet but takes less time than waiting for delivery. This Creamy Garlic Shrimp and Broccoli Skillet is exactly that kind of recipe. It’s comforting and hearty, yet light and fresh, with a perfect balance of textures and flavors. Best of all, it’s ready in 15 minutes from start to finish.

So, what makes this dish so irresistible? For starters, the shrimp sears quickly in olive oil, taking on a golden crust that locks in flavor and moisture. Broccoli gets just enough time in the pan to become tender yet still vibrant. And then comes the star of the show—a luscious blend of cream cheese, garlic, lemon juice, and Parmesan that melts into a velvety sauce. Add to that a handful of arugula and chopped fresh basil, and what you get is an explosion of fresh, creamy, garlicky goodness in every bite.

I stumbled upon this recipe during one of those kitchen clear-out nights, when dinner needed to happen fast and the fridge was looking a little too minimalist. What started as a mishmash of leftovers ended up becoming one of my all-time favorite quick dinners. Now, I make it at least once a week because it’s that simple and that satisfying.

Whether you’re cooking solo, feeding the family, or looking to impress with minimal effort, this skillet has you covered. Plus, it’s super versatile, naturally gluten-free, and loaded with nutritious ingredients. No complicated techniques or fancy ingredients here—just straightforward cooking and big-time flavor. Let’s dive into why you’ll want this on repeat in your kitchen too.

Why You’ll Love This Easy Creamy garlic shrimp Recipe

It’s Quick and Easy

This recipe is a weeknight hero. It only takes 15 minutes from fridge to plate, and everything cooks in a single skillet. That means less time cooking and way less time cleaning up. It’s perfect for those nights when you want a home-cooked meal but don’t want to think too hard about it. Just a handful of fresh ingredients, a bit of sautéing, and you’re done.

Flavorful Yet Light

Despite the creamy texture, this dish doesn’t feel heavy. The lemon juice adds brightness, the garlic adds depth, and the cream cheese melts into a silky sauce without overwhelming the shrimp and veggies. Each bite is creamy, garlicky, peppery, and balanced with just the right amount of tang and spice.

Healthy and Wholesome

It’s packed with protein from the shrimp and filled with fiber-rich veggies like broccoli and arugula. The olive oil gives you those heart-healthy fats, and there’s no heavy cream or butter here. Even with the cheesy richness, it still feels like a clean, nutritious meal that won’t weigh you down.

Flexible and Customizable

You can totally make this recipe your own. Not a fan of shrimp? Try it with chicken or tofu. Don’t have arugula? Swap in spinach or kale. Want it spicier? Add more crushed red pepper or a pinch of cayenne. It’s one of those recipes that’s easy to adapt based on what you have on hand.

Crowd-Pleaser

Whether you’re cooking for kids, a picky partner, or just treating yourself to something delicious, this skillet meal hits the mark. It’s got enough creamy, cheesy goodness to feel indulgent but is still packed with nutrients. Plus, it looks and smells amazing straight out of the pan, which never hurts.

Health Benefits of this Easy Creamy garlic shrimp

High in Lean Protein

Shrimp is a powerhouse when it comes to lean protein. With around 20 grams of protein per 3-ounce serving and very little fat, it’s perfect for building muscle, staying full longer, and keeping your meals satisfying without being too heavy. It’s also one of the few seafood options that cooks in under 5 minutes, making it ultra-convenient.

Rich in Vitamins and Antioxidants

Broccoli brings in loads of vitamins like C, K, and A, as well as important minerals like potassium and folate. It’s also packed with sulforaphane, a powerful plant compound that may help reduce inflammation and even fight cancer cells. Arugula adds even more nutrition, including antioxidants that support eye and bone health.

Heart-Healthy Fats

Using olive oil instead of butter or heavy cream gives this dish a healthy fat profile. Olive oil is full of monounsaturated fats, which are known to support heart health, lower bad cholesterol, and fight inflammation. When used in moderation, olive oil adds richness to dishes without compromising health goals.

Low in Carbs and Gluten-Free

With only 16 grams of carbohydrates and 4 grams of fiber per serving, this recipe is naturally low-carb. That makes it ideal for anyone looking to reduce their carbohydrate intake, whether you’re following a keto-style eating plan, diabetic-friendly diet, or just want something that won’t cause a mid-afternoon crash.

Immune Boosting and Gut Friendly

Garlic isn’t just for flavor—it’s been used for centuries for its health properties. It contains allicin, which is believed to boost the immune system and fight off infections. Combined with the fiber in broccoli and arugula, this dish supports gut health while tasting amazing.

Preparation Time, Servings, and Nutritional Information

Total Time

• Prep time: 5 minutes
• Cooking time: 10 minutes
• Total: 15 minutes

This dish is perfect for quick lunches or dinners when you’re short on time but still want something homemade and satisfying.

Servings

• This recipe serves 2 people generously.
• Great for a cozy dinner for two or for one with leftovers that reheat beautifully the next day.

Nutrition (Per Serving)

• Calories: 381
• Protein: 26g
• Carbohydrates: 16g
• Fiber: 4g
• Fat: 24g
• Sodium: Approximately 580mg
• Cholesterol: Approximately 160mg

These numbers make this a balanced and satisfying dish that’s especially helpful for people tracking macros or looking to maintain energy throughout the day.

Ingredients List of this Easy Creamy garlic shrimp

• 1 cup broccoli florets: Adds crunch, color, and loads of fiber and vitamins.
• 1 cup shrimp, peeled and deveined: A fast-cooking, lean source of protein.
• 2 tablespoons cream cheese: Gives the sauce its signature creaminess without needing heavy cream.
• 2–3 garlic cloves, minced: Adds depth and aroma to the entire dish.
• 1–2 tablespoons olive oil: Used for sautéing, adds richness and heart-healthy fats.
• 1 tablespoon lemon juice: Brightens the flavor and balances the richness of the cheese.
• 1 tomato, chopped: Adds juiciness and natural sweetness.
• ½ cup arugula: A peppery green that adds freshness and a little bite.
• ½ teaspoon crushed pepper (optional): For a hint of spice.
• ⅓ cup grated Parmesan cheese: Salty, nutty, and perfect for finishing the dish.
• A few olives (optional): Add a salty, briny contrast.
• Fresh basil leaves: Adds a sweet herbal aroma and fresh flavor.
• Black pepper and salt to taste: For seasoning and bringing all the flavors together.

Try to use fresh ingredients where possible, especially for the herbs and vegetables. Fresh garlic, fresh lemon juice, and freshly grated Parmesan all make a noticeable difference.

Step-By-Step Cooking Instructions of this Easy Creamy garlic shrimp

Step 1: Prepare Your Ingredients

Before you start cooking, take a couple of minutes to prep everything. Mince your garlic, chop the tomato, wash and dry the arugula, and make sure your shrimp are peeled and deveined. Having everything ready to go will make the process smooth and stress-free.

Step 2: Sauté the Shrimp and Broccoli

Heat a large skillet over medium-high heat. Add 1–2 tablespoons of olive oil, depending on how much you prefer to cook with. Once the oil is hot and shimmering, add the shrimp and broccoli to the pan. Cook for about 3–4 minutes, stirring occasionally, until the shrimp turn pink and opaque and the broccoli becomes bright green with slightly crispy edges. Don’t overcrowd the pan—if you’re doubling the recipe, do this step in batches.

Step 3: Add Garlic and Tomato

Next, add your minced garlic and chopped tomato to the pan. Stir everything together so the garlic infuses the oil and coats the shrimp and broccoli. Sauté for 1–2 more minutes until the garlic is fragrant and the tomato starts to soften slightly.

Step 4: Create the Creamy Base

Lower the heat to medium. Add 2 tablespoons of cream cheese and stir gently until it melts and blends into the mix. The heat from the pan should be enough to create a creamy sauce that coats the shrimp and veggies. If needed, you can add a splash of water or broth to loosen the sauce slightly and help it spread evenly.

Step 5: Brighten It Up

Squeeze in 1 tablespoon of fresh lemon juice. This step is crucial—it cuts through the richness of the cream cheese and balances everything out with a pop of acidity. You’ll immediately notice the way it lifts the flavor of the entire dish.

Step 6: Add Greens and Herbs

Stir in the arugula and a few fresh basil leaves. These don’t need much time—just a quick toss in the pan to wilt slightly. The residual heat will soften the greens without turning them soggy. The basil adds a fresh, sweet note that pairs beautifully with the garlic and cheese.

Step 7: Season and Finish

Turn off the heat and add your grated Parmesan cheese. Stir gently to combine, allowing the cheese to melt into the creamy sauce. Add salt and lots of freshly ground black pepper to taste. If using, toss in a few sliced olives for a salty contrast.

Step 8: Plate and Serve

Spoon the skillet contents onto plates or into bowls. Finish with an extra sprinkle of Parmesan, a few more basil leaves, and one last crack of black pepper. Serve hot and enjoy immediately for the best texture and flavor.

How to Serve this Easy Creamy garlic shrimp

Serve It Straight from the Skillet

One of the best things about this dish is that it’s beautiful and rustic enough to go straight from stove to table. If you’re serving a family-style meal or just want to keep it casual, place the skillet in the center of the table with a serving spoon and let everyone help themselves. The sizzling hot pan, with melted Parmesan and flecks of fresh basil, is seriously inviting.

Pair It with a Base or Side

While this recipe is satisfying on its own, you can absolutely serve it with a simple base to stretch it into a heartier meal. Spoon it over a bed of rice, quinoa, or even orzo for extra substance. If you’re watching your carbs, cauliflower rice or zucchini noodles are both excellent choices that keep things light and low-carb.

Turn It into a Warm Salad

You can also treat this dish like a warm protein-packed salad. Plate it on top of a larger bed of fresh arugula or mixed greens and drizzle with a little extra olive oil and lemon juice. The heat from the shrimp and veggies slightly wilts the greens, creating a beautiful contrast between hot and cool, creamy and crisp.

Serve It as an Appetizer or Side

This skillet can easily double as a flavorful side dish or shared appetizer for a bigger meal. Pair it with roasted chicken or a bowl of lentil soup for a wholesome dinner. You can also pile it onto toasted bread or flatbread for a simple, elegant starter that’s perfect for dinner parties.

Keep It Fresh and Simple

A drizzle of extra virgin olive oil, a few extra olives, and a final squeeze of lemon juice right before serving adds a fresh, bright finishing touch. For a bit of visual flair, top with more grated Parmesan and some whole basil leaves.

Pairing Suggestions for this Easy Creamy garlic shrimp

Side Dishes

To round out this meal, you can pair it with something starchy, something green, or something crisp and fresh. Here are a few winning options:

• Garlic Butter Rice or Herbed Quinoa: These simple grains soak up the creamy, lemony sauce beautifully and add a bit of bulk without overpowering the flavors.

• Crusty Bread or Flatbread: Serve with warm pita or a slice of crusty whole-grain bread to mop up every bit of the creamy sauce. It’s a satisfying, no-fuss addition.

• Steamed or Roasted Vegetables: Green beans, asparagus, or even sautéed mushrooms make a great match here.

• Simple Side Salad: A crisp arugula or romaine salad dressed with lemon vinaigrette echoes the peppery brightness of the main dish while adding some raw crunch.

Drinks

Because this dish is creamy but light, you’ll want something refreshing to go with it:

• Sparkling Water with Lemon or Mint: A refreshing, non-alcoholic drink that cleanses the palate and complements the citrus notes.

• Cucumber Mint Cooler: Make your own infused water or light mocktail with cucumber slices, mint leaves, and lime.

• Iced Green Tea: Light and grassy, it pairs perfectly with the herbaceous notes of basil and arugula.

• Lemon Ginger Tonic: A bold, slightly spicy drink that works surprisingly well with the creamy base and bright lemony shrimp.

For a Family Meal

If you’re cooking for kids or picky eaters, serve the skillet meal with soft buttered noodles or even mashed potatoes. The creamy sauce coats pasta beautifully, and the shrimp makes it feel like a fun, fancy dinner that’s still approachable for little ones.

Storage, Freezing & Reheating Instructions of this Easy Creamy garlic shrimp

How to Store Leftovers

If you end up with leftovers, lucky you! This dish stores really well and can be transformed into an easy lunch or dinner the next day. Let the dish cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 3 days.

Keep the arugula separate, if possible, so it doesn’t wilt too much when reheated. If you know you’re making this ahead, consider adding the arugula only when serving.

Freezing Instructions

While shrimp generally doesn’t love being frozen once it’s been cooked, you can still freeze this dish if needed. Spread the cooled shrimp and vegetables in a single layer on a baking sheet and freeze until solid. Then transfer to a freezer-safe bag or container. Freeze for up to 2 months.

To thaw, place it in the fridge overnight before reheating. The texture of the shrimp might be a bit softer, but the flavor holds up well.

How to Reheat

When ready to eat, reheat gently on the stovetop in a skillet over medium-low heat. Add a splash of water or broth to loosen the sauce and prevent it from drying out. Stir frequently to keep the creamy texture smooth. You can also reheat in the microwave for about 1–2 minutes, stirring halfway through, but stovetop is preferred for best texture.

If adding more fresh arugula or basil, do it after reheating to maintain that fresh flavor and color.

Common Mistakes to Avoid in this Easy Creamy garlic shrimp 

Overcooking the Shrimp

Shrimp cooks very quickly—usually in 3 to 4 minutes—and can turn rubbery if overdone. Watch carefully as they turn pink and opaque, then pull them off the heat. Cooking them alongside the broccoli helps you monitor them better, but always keep an eye on texture.

Adding Arugula Too Early

Arugula wilts fast and can become slimy if cooked too long. Always add it right at the end, off the heat, so it stays bright and a little crisp. Letting it gently wilt in the residual heat is all it needs.

Using Too Much Cream Cheese

A little cream cheese goes a long way. Too much can overpower the delicate flavor of the shrimp and make the sauce too thick. Stick to the recommended 2 tablespoons and stir it in gradually.

Skipping the Lemon Juice

Don’t skip this step. The lemon juice is essential for balancing the richness of the cheese and olive oil. It brightens everything and makes the whole dish taste fresh, not heavy.

Not Seasoning Properly

This dish relies heavily on a balance of seasoning. Be generous with the black pepper and salt to taste after adding Parmesan. Taste as you go and adjust accordingly. Remember, Parmesan is salty, so you may need less salt than you think at first.

Pro Tips of this Easy Creamy garlic shrimp

Use Fresh Shrimp if Possible

Fresh shrimp (or even frozen shrimp that you thaw yourself) will give you the best texture and flavor. If using frozen shrimp, be sure to pat them dry after thawing to avoid excess water in the skillet, which can make the dish watery.

Toast Your Parmesan for Extra Flavor

If you want to get fancy, try sprinkling a little extra Parmesan on top and broiling the dish for 1–2 minutes before serving. It creates a golden crust that adds a delightful, crispy texture.

Prep Ingredients in Advance

Since the cooking process moves fast, it helps to prep everything ahead of time. Chop your veggies, peel your shrimp, and measure out your seasonings before heating your skillet. That way, you won’t miss a beat once you start cooking.

Use a Nonstick or Cast Iron Skillet

A nonstick pan makes cleanup easier and prevents the cheese from sticking. But if you prefer crispy edges on your shrimp or broccoli, a well-seasoned cast iron skillet gives you that extra caramelization.

Finish with a Fresh Herb Garnish

Fresh basil really lifts the final flavor, but don’t be afraid to use parsley or even chives if that’s what you have. A quick herb sprinkle just before serving adds color and a final layer of flavor.

Frequently Asked Questions (FAQs)

Can I use frozen shrimp for this recipe?

Absolutely. Frozen shrimp are a convenient and budget-friendly option. Just make sure to thaw them completely before cooking. The best way to do this is to place them in a bowl of cold water for about 15–20 minutes. Once thawed, pat them dry with a paper towel. Removing excess moisture is important to ensure they sear properly in the skillet and don’t release too much water into the sauce.

How do I prevent the shrimp from becoming rubbery?

The key to juicy, tender shrimp is not overcooking them. Shrimp cook very quickly—usually within 3 to 4 minutes, depending on their size. As soon as they turn pink and opaque, they’re done. Pull them off the heat right away, especially if you’re planning to keep cooking other ingredients in the same skillet.

Is there a way to make this dish dairy-free?

Yes, you can make this dish dairy-free with a few simple swaps. Use a dairy-free cream cheese alternative (like one made from cashews or coconut) and replace the Parmesan with nutritional yeast or a vegan Parmesan substitute. The flavor will be slightly different but still creamy and delicious. Also, make sure to use olive oil instead of butter if you decide to tweak the recipe further.

What are some other vegetables I can use instead of broccoli?

This recipe is super versatile when it comes to vegetables. If you’re not a fan of broccoli or just don’t have any on hand, try substituting with asparagus, zucchini, green beans, snap peas, or even mushrooms. Just be mindful of cooking times—softer vegetables like zucchini will cook faster than denser ones like carrots.

Can I add a grain or pasta to make it more filling?

Definitely. This skillet dish is fantastic on its own but pairs beautifully with cooked rice, quinoa, couscous, or orzo. You can also spoon it over pasta for a creamy, garlicky seafood pasta dish. Just be sure to slightly increase the sauce ingredients if you’re adding a grain or starch to stretch the flavors further.

Can I double or triple the recipe?

Yes, it scales up well. Just make sure you have a large enough skillet or use two if necessary. Overcrowding the pan will cause the shrimp to steam instead of sear, which can change the texture. If you’re doubling the recipe, consider cooking the shrimp in batches and returning everything to the skillet at the end to combine.

Is this dish spicy?

The base recipe isn’t very spicy, though it does call for crushed red pepper flakes as an optional ingredient. If you like heat, feel free to add more or even toss in a diced fresh chili or a dash of cayenne. If you’re cooking for kids or someone with a low spice tolerance, simply leave the pepper out.

Can I make it ahead of time?

You can make it ahead, but this dish is best enjoyed fresh due to the quick-cooking nature of shrimp and the delicate greens. If you want to prep in advance, chop your vegetables, measure out your ingredients, and keep them stored separately in the fridge. When ready to cook, it’ll come together in minutes.

What if I don’t have cream cheese?

No cream cheese? No problem. You can use a splash of heavy cream, a dollop of Greek yogurt (added off-heat to avoid curdling), or even a spoonful of sour cream. The sauce will be slightly different in texture and tang but still creamy and rich.

Can I serve this Easy Creamy garlic shrimp cold?

Technically, yes. You can chill it and serve it as a cold seafood salad over greens, but the flavors and textures really shine when warm. If you do serve it cold, consider adding a little extra lemon juice and olive oil to freshen up the flavors.

Conclusion & Call to Action

This Creamy Garlic Shrimp and Broccoli Skillet with Arugula and Parmesan is proof that fast, simple meals can also be deeply satisfying and full of flavor. It’s one of those rare dishes that checks all the boxes—it’s light yet hearty, indulgent yet wholesome, comforting yet fresh. With just a few pantry staples and fresh ingredients, you can bring a restaurant-quality meal to the table in only 15 minutes.

What makes this recipe such a gem is its versatility. You can switch up the veggies, adjust the seasonings, or play around with the herbs and cheese to make it uniquely yours. Whether you stick to the original or create your own version, this is the kind of recipe that invites creativity while keeping things easy and approachable. It’s also a perfect example of how home cooking doesn’t have to be complicated to be impressive.

If you’ve ever doubted whether you could whip up something delicious after a long day—something that tastes as good as it looks, without dirtying a mountain of dishes—this recipe is your answer. It’s one skillet, a few key ingredients, and less than 20 minutes of your time. And the payoff? A meal that makes you pause between bites and think, “Wow, I made this.”

So here’s what I’d love for you to do next: gather your ingredients, give this recipe a try, and see just how easy it is to bring vibrant, satisfying food to your table—even on the busiest of nights. Whether it’s a weeknight dinner, a lunch for one, or a quick meal to impress guests, this dish always delivers.

And when you do try it, don’t keep it to yourself—share your creation! Post a picture online, tag your favorite home-cooking community, or leave a comment sharing how it turned out. Did you make any fun tweaks? Add a secret ingredient? Serve it with a side that made it even more amazing? I’d love to hear about it.

Because the best part of cooking isn’t just the eating—it’s the joy of creating, of trying something new, and of sharing a dish that you’re proud of. This skillet is more than just a recipe; it’s an invitation to fall in love with your kitchen again. Let it be your go-to for good food, good vibes, and great memories.

Happy cooking, and I can’t wait to see what you make!

Print