Ingredients
– 1 ripe dragonfruit, peeled and chopped
– 1 frozen banana, sliced
– 1/2 cup Greek yogurt or a vegan alternative
– 1 cup coconut milk or almond milk
– 1 tablespoon honey or maple syrup (optional)
– 1/4 cup granola
– Fresh fruits for topping (e.g., kiwi, berries, banana)
– Chia seeds or flaxseeds (optional)
– Unsweetened coconut flakes (for garnish)
Instructions
Creating your own dragonfruit smoothie bowl is easy when you follow these steps:
1. Prepare Ingredients: Gather all ingredients and ensure the banana is frozen.
2. Blend Base: In a blender, combine the chopped dragonfruit, frozen banana, Greek yogurt, and coconut milk. Blend until smooth.
3. Adjust Sweetness: Taste the mixture. If desired, add honey or maple syrup and blend again until well mixed.
4. Serve: Pour the smoothie into a bowl.
5. Add Toppings: Arrange your choice of fresh fruits such as sliced kiwi, berries, and bananas on top of the smoothie.
6. Garnish: Sprinkle granola, chia seeds, or flaxseeds over the top for added crunch.
7. Finish: Add a handful of unsweetened coconut flakes if desired for texture.
8. Enjoy: Grab your spoon and dig in!
Following these clear steps will lead you to an incredible dragonfruit smoothie bowl bursting with flavor and nutrients.
- Prep Time: 15 minutes
- Cook Time: Total Time: 15 minutes
Nutrition
- Serving Size: 2
- Calories: 280 kcal
- Fat: 9g
- Protein: Boost your smoothie bowl’s protein content by including nut butter or protein powder. This makes it a more filling option.