Ingredients
– 1 cup fresh spinach
– 1 ripe banana
– 1 cup pineapple chunks (fresh or frozen)
– 1 cup coconut water
– ½ cup mango chunks (fresh or frozen)
– 1 tablespoon chia seeds
– 1 tablespoon flaxseeds (optional)
– Juice of ½ lime
– Ice cubes (optional, for a colder smoothie)
Instructions
Creating your Detox Island Green Smoothie is straightforward and quick. Follow these simple steps:
1. Prepare Ingredients: Gather all your ingredients and ensure they are prepped. Peel and slice the banana and lime, and chop fresh fruits if necessary.
2. Add to Blender: In a blender, combine the spinach, banana, pineapple, mango, coconut water, chia seeds, flaxseeds (if using), and lime juice.
3. Blend Smoothly: Blend on high speed until the mixture is smooth and creamy. If you prefer a colder smoothie, add ice cubes and blend again.
4. Adjust Consistency: If the smoothie is too thick, you can add more coconut water until you reach your desired consistency.
5. Taste and Adjust: Taste the smoothie and adjust sweetness with more fruit if desired, adding sweetness naturally.
6. Pour and Enjoy: Pour the smoothie into a glass, and enjoy immediately!
By following these steps, you’ll have a delicious Detox Island Green Smoothie ready in no time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1
- Calories: 280 kcal
- Fat: 3g
- Protein: 4g