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Detox Island Green Smoothie: An Incredible Ultimate Recipe for a Refreshing Tropical Cleanse


  • Author: Sophia Turner
  • Total Time: 15 minutes

Ingredients

– 1 cup fresh spinach
– 1 ripe banana
– 1 cup pineapple chunks (fresh or frozen)
– 1 cup coconut water
– ½ cup mango chunks (fresh or frozen)
– 1 tablespoon chia seeds
– 1 tablespoon flaxseeds (optional)
– Juice of ½ lime
– Ice cubes (optional, for a colder smoothie)


Instructions

Creating your Detox Island Green Smoothie is straightforward and quick. Follow these simple steps:

1. Prepare Ingredients: Gather all your ingredients and ensure they are prepped. Peel and slice the banana and lime, and chop fresh fruits if necessary.
2. Add to Blender: In a blender, combine the spinach, banana, pineapple, mango, coconut water, chia seeds, flaxseeds (if using), and lime juice.
3. Blend Smoothly: Blend on high speed until the mixture is smooth and creamy. If you prefer a colder smoothie, add ice cubes and blend again.
4. Adjust Consistency: If the smoothie is too thick, you can add more coconut water until you reach your desired consistency.
5. Taste and Adjust: Taste the smoothie and adjust sweetness with more fruit if desired, adding sweetness naturally.
6. Pour and Enjoy: Pour the smoothie into a glass, and enjoy immediately!

By following these steps, you’ll have a delicious Detox Island Green Smoothie ready in no time!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 1
  • Calories: 280 kcal
  • Fat: 3g
  • Protein: 4g