Ingredients
– 1 cup fresh spinach
– 1 ripe banana
– 1 cup fresh pineapple chunks
– 1 cup coconut water or almond milk
– 1 tablespoon chia seeds (optional)
– 1/2 cup mango chunks (fresh or frozen)
– Ice cubes (optional, for added chill)
Instructions
Creating your Detox Island Green Smoothie is simple. Just follow these steps for a delicious and nutritious result:
1. Prepare Ingredients: Gather all the ingredients as listed. If you’re using fresh fruits, peel and chop them accordingly.
2. Blend Greens: Place the spinach in your blender first for easy blending. Add coconut water or almond milk.
3. Mix in Fruits: Add the banana, pineapple, and mango chunks to the blender.
4. Incorporate Seeds: If desired, add chia seeds for an extra nutrient boost.
5. Add Ice: If you prefer a colder smoothie, add a few ice cubes.
6. Blend Until Smooth: Blend all ingredients on high until smooth. Ensure no chunks remain.
7. Taste and Adjust: Taste the smoothie and adjust sweetness if needed, adding more banana if desired.
8. Serve Immediately: Pour the smoothie into a glass or bowl and enjoy right away for optimal freshness.
These straightforward steps will guide you through making this incredible smoothie in no time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 215 kcal
- Fat: 2g
- Protein: 5g