Ingredients
– 1 large head of cauliflower, chopped into florets
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 tablespoon ginger, grated
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1 teaspoon turmeric
– 4 cups vegetable broth
– 1 can (14 ounces) coconut milk
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
– Lime wedges for serving (optional)
Instructions
Creating Curried Cauliflower Soup is a straightforward process. Follow these simple steps for a successful outcome:
1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Cook Onions: Add the diced onions and sauté for about 5 minutes until they become translucent.
3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Spices: Sprinkle in the curry powder, ground cumin, and turmeric, stirring well to coat the onions in the spices.
5. Add Cauliflower: Toss in the cauliflower florets and mix to incorporate them with the onion and spice mixture.
6. Pour in Broth: Add the vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to a simmer.
7. Simmer: Cover and let it simmer for about 20 minutes, or until the cauliflower is tender.
8. Blend: Once cooked, use an immersion blender to puree the soup until smooth. For a creamier texture, transfer the mixture to a blender and blend in batches.
9. Add Coconut Milk: Pour in the coconut milk, stirring to combine well. Return to low heat to warm through.
10. Season: Taste and adjust seasoning with salt and pepper as needed.
By following these steps, you create an incredible soup that’s bursting with flavor and nutrients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 16g
- Protein: 4g