Ingredients
– 2 large cucumbers
– 2 medium sweet bell peppers (any color)
– 1 small red onion
– 1 cup cherry tomatoes (optional)
– 1/4 cup fresh parsley or cilantro
– 3 tablespoons extra virgin olive oil
– 2 tablespoons red wine vinegar or fresh lemon juice
– 1 teaspoon salt (to taste)
– 1/2 teaspoon black pepper (to taste)
– Feta cheese or olives (optional, for garnishing)
Instructions
Follow these easy steps to prepare your refreshing Cucumber and Sweet Pepper Salad:
1. Wash and Prepare Vegetables: Rinse the cucumbers, bell peppers, and cherry tomatoes (if using) under cold water. Pat dry with a paper towel.
2. Chop the Vegetables: Slice the cucumbers into thin rounds. Cut the bell peppers into small bite-sized pieces. Dice the red onion finely. If using, halve the cherry tomatoes.
3. Combine in a Bowl: In a large salad bowl, combine the sliced cucumbers, chopped bell peppers, diced onion, and cherry tomatoes.
4. Make the Dressing: In a separate small bowl, whisk together the olive oil, red wine vinegar (or lemon juice), salt, and pepper until well combined.
5. Pour Dressing Over Salad: Drizzle the dressing over the vegetable mixture. Toss everything gently to coat well.
6. Add Herbs: Chop the fresh parsley or cilantro and add it to the salad. Toss again to incorporate the herbs evenly.
7. Chill (Optional): For enhanced flavor, cover the salad and refrigerate for at least 15-30 minutes before serving.
8. Garnish (Optional): Before serving, sprinkle crumbled feta cheese or olives on top, if desired.
These steps will guide you to create a vibrant, tasty salad that’s perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: Total Time:
Nutrition
- Serving Size: 4
- Calories: 120
- Fat: 7g
- Protein: 2g