Ingredients
– 6 large eggs
– 1 cup whole milk
– 1 cup shredded cheese (cheddar, mozzarella, or your choice)
– 1 cup diced vegetables (spinach, bell peppers, onions, mushrooms)
– 1 cup cooked meat (ham, bacon, or sausage)
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon garlic powder
– 1 teaspoon dried herbs (thyme, oregano, or basil)
Instructions
Creating a crustless quiche is simple when you follow these easy steps:
1. Preheat Oven: Begin by preheating your oven to 350°F (175°C).
2. Prepare Baking Dish: Grease a 9-inch pie dish or a similar baking dish with cooking spray or butter.
3. Whisk Eggs and Milk: In a large mixing bowl, whisk together the eggs and milk until fully combined.
4. Season Mixture: Add salt, black pepper, garlic powder, and dried herbs to the egg mixture. Stir well.
5. Add Cheese: Fold in the shredded cheese of your choice, mixing until evenly distributed.
6. Incorporate Vegetables: Add the diced vegetables to the mixture. Make sure to use any fresh or leftover vegetables you have on hand.
7. Add Cooked Meat: If you’re using meat, fold it into the mixture as well.
8. Pour into Dish: Pour the entire mixture into the prepared baking dish, spreading it evenly.
9. Bake: Place the dish in the preheated oven and bake for 35-40 minutes, or until the quiche is set and a toothpick comes out clean.
10. Cool and Slice: Once baked, allow the quiche to cool for a few minutes before slicing and serving.
Following these steps will lead you to a delicious crustless quiche that’s both satisfying and flavorful.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 25g
- Protein: 20g