Ingredients
– 1.5 pounds of chicken breast tenders
– 1 cup of buttermilk (or plain yogurt)
– 1 cup of all-purpose flour
– 1 cup of seasoned breadcrumbs (Panko works best for extra crunch)
– 2 teaspoons of garlic powder
– 1 teaspoon of onion powder
– 1 teaspoon of paprika
– 1 teaspoon of salt
– ½ teaspoon of black pepper
– ½ teaspoon of cayenne pepper (optional for heat)
– 2 large eggs
– Cooking spray or olive oil for baking
Instructions
Making Crispy Oven Baked Chicken Tenders is easier than you might think! Follow these steps to create your tasty meal:
1. Preheat Your Oven: Begin by preheating your oven to 425°F (220°C) and prepare a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
2. Marinate the Chicken: Place the chicken tenders in a bowl and pour the buttermilk over them. Ensure they are well coated and let them marinate in the refrigerator for at least 15 minutes. This helps to tenderize the chicken.
3. Prepare the Coating: In a shallow dish, combine the flour with garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper if you’re using it.
4. Prepare the Egg Wash: In another bowl, beat the eggs until well mixed.
5. Prepare the Breadcrumbs: In a separate dish, pour the seasoned breadcrumbs.
6. Coat the Chicken Tenders: Remove each tender from the marinade, allowing excess buttermilk to drip off. Dredge in the flour mixture first, then dip into the beaten eggs, and finally coat with the breadcrumbs, pressing down slightly to adhere.
7. Arrange on the Baking Sheet: Place the coated chicken tenders on the prepared baking sheet. Make sure they have enough space in between for even cooking.
8. Spray with Cooking Oil: Lightly spray the tops of the tenders with cooking spray or drizzle with olive oil for that extra crispiness during baking.
9. Bake: Place the baking sheet in the preheated oven and allow the chicken tenders to bake for 20-25 minutes, or until golden brown and cooked through.
10. Check for Doneness: Ensure the internal temperature of the chicken reaches 165°F (75°C).
11. Serve Warm: Once cooked, remove from the oven and enjoy your crispy tenders while they’re warm and fresh!
- Prep Time: 20 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g