Ingredients
– 1 ½ pounds of chicken breast tenders
– 1 cup of breadcrumbs (Panko or regular)
– ½ cup of all-purpose flour
– 2 large eggs
– 1 teaspoon of garlic powder
– 1 teaspoon of onion powder
– 1 teaspoon of paprika
– ½ teaspoon of salt
– ½ teaspoon of black pepper
– Cooking spray or olive oil for coating
Instructions
Follow these straightforward steps to create your Crispy Oven Baked Chicken Tenders:
1. Preheat the Oven: Set your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare Chicken: Pat the chicken tenders dry with paper towels to remove excess moisture. This helps them crisp up nicely during baking.
3. Set Up Dredging Station: In one bowl, place the flour. In another bowl, whisk the eggs. In a third bowl, mix the breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
4. Coat Chicken: First, dip a chicken tender into the flour, shaking off excess. Next, dip it into the egg mixture, allowing any excess to drip off. Finally, coat it evenly with the breadcrumb mixture. Repeat for all tenders.
5. Arrange on Baking Sheet: Place the coated chicken tenders onto the prepared baking sheet. Ensure they are spaced out to allow air circulation, promoting crispiness.
6. Spray with Oil: Lightly spray the tops of the chicken tenders with cooking spray or drizzle with olive oil.
7. Bake: Place the baking sheet in the preheated oven. Bake for 20-25 minutes or until the tenders are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
8. Finish and Serve: For an extra crispy texture, broil for an additional 1-2 minutes, keeping a close eye to prevent burning. Remove from the oven and let them rest for a few minutes before serving.
By following these steps, you’ll create crispy chicken tenders that are sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4-6
- Calories: 400 kcal
- Fat: 15g
- Protein: 30g