Crispy Oven Baked Chicken Tenders: An Amazing Ultimate Recipe

Crispy Oven Baked Chicken Tenders are the perfect weeknight meal. They combine convenience and deliciousness, making them a family favorite. Who can resist juicy, tender chicken coated with a crispy crust? This recipe not only delivers incredible flavors but also prioritizes health without sacrificing taste. These chicken tenders are baked, not fried, offering a lighter option that still satisfies those cravings for crunchy goodness.
If you’re tired of bland takeout or frozen options, give this recipe a try. You’ll discover that homemade versions can be far more satisfying. The secret lies in a few simple ingredients and techniques that ensure your chicken tenders turn out crispy and delicious every time.
This guide will walk you through everything you need to know: from preparation to serving suggestions. Whether you’re cooking for a family dinner or hosting a small gathering, these crispy oven baked chicken tenders are sure to impress. Let’s explore what makes this recipe so special, why you’ll love it, and how to create these amazing chicken tenders in your own kitchen.

Why You’ll Love This Recipe

Crispy Oven Baked Chicken Tenders become an instant favorite for many reasons. Here are some key aspects that set this recipe apart:
1. Healthier Option: Baked chicken tenders are lower in calories and fat compared to traditional fried versions.
2. Simple Ingredients: The recipe uses common pantry items, making it easy to whip up whenever the craving strikes.
3. Quick Preparation: Get a healthy meal on the table in under an hour, perfect for busy weeknights.
4. Versatile Flavors: You can customize the seasoning to suit your taste, adding a dash of spice or a hint of sweetness.
5. Kid-Friendly: Even picky eaters will enjoy these crispy tenders, and they can be served with various dips.
6. Meal Prep Friendly: The recipe can easily be scaled up for meal prepping for the week ahead.
With so many reasons to love this dish, it’s easy to see why it’s a staple in many households. Each bite takes you closer to the ultimate comfort food experience.

Preparation and Cooking Time

Making Crispy Oven Baked Chicken Tenders is quick and straightforward. Here’s the breakdown of the time required:
– Preparation Time: 20 minutes
– Cooking Time: 20-25 minutes
– Total Time: Approximately 45-50 minutes
These times may vary slightly depending on your cooking experience and kitchen setup, but this framework should give you a solid estimate to follow.

Ingredients

– 1 ½ pounds of chicken breast tenders
– 1 cup of breadcrumbs (Panko or regular)
– ½ cup of all-purpose flour
– 2 large eggs
– 1 teaspoon of garlic powder
– 1 teaspoon of onion powder
– 1 teaspoon of paprika
– ½ teaspoon of salt
– ½ teaspoon of black pepper
– Cooking spray or olive oil for coating

Step-by-Step Instructions

Follow these straightforward steps to create your Crispy Oven Baked Chicken Tenders:
1. Preheat the Oven: Set your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare Chicken: Pat the chicken tenders dry with paper towels to remove excess moisture. This helps them crisp up nicely during baking.
3. Set Up Dredging Station: In one bowl, place the flour. In another bowl, whisk the eggs. In a third bowl, mix the breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
4. Coat Chicken: First, dip a chicken tender into the flour, shaking off excess. Next, dip it into the egg mixture, allowing any excess to drip off. Finally, coat it evenly with the breadcrumb mixture. Repeat for all tenders.
5. Arrange on Baking Sheet: Place the coated chicken tenders onto the prepared baking sheet. Ensure they are spaced out to allow air circulation, promoting crispiness.
6. Spray with Oil: Lightly spray the tops of the chicken tenders with cooking spray or drizzle with olive oil.
7. Bake: Place the baking sheet in the preheated oven. Bake for 20-25 minutes or until the tenders are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
8. Finish and Serve: For an extra crispy texture, broil for an additional 1-2 minutes, keeping a close eye to prevent burning. Remove from the oven and let them rest for a few minutes before serving.
By following these steps, you’ll create crispy chicken tenders that are sure to please everyone at the table.

How to Serve

To elevate your Crispy Oven Baked Chicken Tenders, consider these serving suggestions:
1. Dipping Sauces: Serve with a variety of dips such as honey mustard, barbecue sauce, ranch dressing, or sriracha mayo for a flavor explosion.
2. Side Dishes: Pair with healthy sides like a fresh salad, steamed vegetables, or sweet potato fries to round out the meal.
3. Bun Options: Create sliders by placing tenders in slider buns with your favorite toppings.
4. Presentation: Consider using a large platter for an appealing presentation. Garnish with fresh herbs for a pop of color.
5. Family Style: Instead of plated servings, set everything out buffet-style, allowing everyone to mix and match as they please.
By incorporating these serving ideas, your chicken tenders will not only taste wonderful but also look great on the table, making mealtime a special, enjoyable occasion.

Additional Tips

– Use Fresh Chicken: Fresh chicken tenders provide the best flavor and texture. Avoid using frozen, as they may not crisp up as well.
– Experiment with Spices: Feel free to adjust the seasonings in the breadcrumb mixture. Herbs like oregano or thyme can add a delightful twist.
– Let Them Rest: Allow the cooked chicken tenders to rest for a few minutes after baking. This helps retain their juiciness.

Recipe Variation

Explore different flavors and textures with these variations:
1. Buffalo Chicken Tenders: Toss cooked tenders in buffalo sauce for a spicy kick.
2. Honey Garlic Strips: Drizzle tenders with a mixture of honey and garlic for a sweet and savory flavor.
3. Parmesan-Crusted Tenders: Add grated Parmesan cheese to the breadcrumb mixture for an extra crispy and cheesy finish.

Freezing and Storage

– Storage: Keep cooked tenders in an airtight container in the fridge. They remain fresh for up to 4 days.
– Freezing: You can freeze uncooked breaded tenders for up to 3 months. Place them in a single layer on a baking sheet until frozen, then transfer to a freezer-safe bag.

Special Equipment

For making these crispy oven baked chicken tenders, you might find the following tools handy:
– Baking sheet
– Parchment paper
– Three shallow bowls for dredging
– Whisk for eggs
– Cooking spray or oil spray

Frequently Asked Questions

Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used for a juicier tenderness.
How do I know when the chicken is fully cooked?
Check the internal temperature, which should reach 165°F (74°C).
Can I prepare the tenders ahead of time?
Absolutely! You can bread the chicken tenders a few hours in advance and bake them when ready to serve.
What are some good side dishes to serve with chicken tenders?
Consider pairing them with coleslaw, potato wedges, or a light cucumber salad.
Can I make these tenders gluten-free?
Yes, use gluten-free breadcrumbs and flour for a gluten-free option.

Conclusion

Crispy Oven Baked Chicken Tenders are not just a meal; they are an experience! The successful combination of a crispy coating and juicy chicken makes them a delight for both kids and adults. With the ability to customize flavors and accommodate different dietary needs, this recipe is sure to become a favorite in your household. Easy to make and even easier to enjoy, these tenders are bound to impress everyone who tries them.

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