Crispy Oven Baked Chicken Tenders: An Amazing Ultimate Recipe

Crispy Oven Baked Chicken Tenders are not just a meal; they’re an experience. These tender morsels offer a perfect combination of crunch and juiciness, which will have you craving them again and again. Imagine biting into a perfectly cooked chicken tender, with a golden-brown crust giving way to succulent, juicy chicken. Whether you’re serving them as a family dinner, party snacks, or meal prep for the week, this recipe is incredibly versatile.
In this guide, we will share how to make Crispy Oven Baked Chicken Tenders that are downright delicious and less guilt-inducing compared to their fried counterparts. You’ll discover why this recipe is a favorite among home cooks and families alike. With easy steps and common ingredients, even novice chefs can create these tenders with impressive flair. Let’s dive deeper to understand why these oven-baked delights are a must-try for anyone who loves flavorful, crispy chicken.
It’s not just about the taste; it’s about the satisfaction of creating something wonderful in your kitchen. The aroma of crispy chicken wafting through your home is sure to bring everyone running to the dinner table. Whether paired with dipping sauces, salads, or side dishes, you’ll be amazed at how these tenders complement any meal. So, roll up your sleeves, and let’s get started!

Why You’ll Love This Recipe

Crispy Oven Baked Chicken Tenders have quickly become a go-to favorite for many households, and it’s easy to see why. Here are several reasons you’ll fall in love with this simple yet incredible recipe:
1. Healthier Alternative: Enjoy the crispy texture without deep-frying, making it a healthier option for families.
2. Quick and Easy: You can prepare and cook this dish in under an hour, making it perfect for weeknights.
3. Kid-Friendly: Children love chicken tenders! These oven-baked varieties are a hit among even the pickiest eaters.
4. Versatile Meal: You can serve them with various dips, sauces, or salads, adapting to what you have on hand.
5. So Flavorful: The blend of spices and herbs ensures each bite bursts with flavor, making them utterly satisfying.
6. Simple Ingredients: Most ingredients are commonly found in your pantry, cutting down shopping trips.
These factors make each serving of Crispy Oven Baked Chicken Tenders not just a meal but a delightful experience for all. It’s no wonder people rave about this recipe!

Preparation and Cooking Time

Creating these delicious tenders won’t take much of your time. Here’s how the timeframe breaks down:
– Preparation Time: 20 minutes
– Cooking Time: 20-25 minutes
– Total Time: Approximately 45-50 minutes
This is a quick recipe that allows you to spend more time enjoying the meal than preparing it, making it ideal for any busy schedule.

Ingredients

– 1.5 pounds of chicken breast tenders
– 1 cup of buttermilk (or plain yogurt)
– 1 cup of all-purpose flour
– 1 cup of seasoned breadcrumbs (Panko works best for extra crunch)
– 2 teaspoons of garlic powder
– 1 teaspoon of onion powder
– 1 teaspoon of paprika
– 1 teaspoon of salt
– ½ teaspoon of black pepper
– ½ teaspoon of cayenne pepper (optional for heat)
– 2 large eggs
– Cooking spray or olive oil for baking

Step-by-Step Instructions

Making Crispy Oven Baked Chicken Tenders is easier than you might think! Follow these steps to create your tasty meal:
1. Preheat Your Oven: Begin by preheating your oven to 425°F (220°C) and prepare a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

2. Marinate the Chicken: Place the chicken tenders in a bowl and pour the buttermilk over them. Ensure they are well coated and let them marinate in the refrigerator for at least 15 minutes. This helps to tenderize the chicken.
3. Prepare the Coating: In a shallow dish, combine the flour with garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper if you’re using it.
4. Prepare the Egg Wash: In another bowl, beat the eggs until well mixed.
5. Prepare the Breadcrumbs: In a separate dish, pour the seasoned breadcrumbs.
6. Coat the Chicken Tenders: Remove each tender from the marinade, allowing excess buttermilk to drip off. Dredge in the flour mixture first, then dip into the beaten eggs, and finally coat with the breadcrumbs, pressing down slightly to adhere.
7. Arrange on the Baking Sheet: Place the coated chicken tenders on the prepared baking sheet. Make sure they have enough space in between for even cooking.
8. Spray with Cooking Oil: Lightly spray the tops of the tenders with cooking spray or drizzle with olive oil for that extra crispiness during baking.
9. Bake: Place the baking sheet in the preheated oven and allow the chicken tenders to bake for 20-25 minutes, or until golden brown and cooked through.
10. Check for Doneness: Ensure the internal temperature of the chicken reaches 165°F (75°C).
11. Serve Warm: Once cooked, remove from the oven and enjoy your crispy tenders while they’re warm and fresh!

How to Serve

Serving Crispy Oven Baked Chicken Tenders is where the fun begins. Here are some ideas to enhance your meal:
1. Dipping Sauces: Serve with a variety of dipping sauces such as honey mustard, barbecue sauce, ranch, or buffalo sauce to cater to different flavor preferences.
2. Side Dishes: Pair with classic sides like coleslaw, mashed potatoes, or a fresh garden salad for a well-rounded meal.
3. Make it a Meal: Turn the tenders into a complete meal. Serve them in wraps, sandwiches, or atop salads for added protein.
4. Garnishing: Add a sprinkle of chopped parsley or a wedge of lemon on the side for a touch of freshness.
5. Kids’ Plate: Consider making a fun kids’ plate with colorful veggies, fruit slices, and chicken tenders. It’s visually appealing and health-conscious.
By elevating the serving experience, you create a delightful atmosphere that family and friends will enjoy. Crispy Oven Baked Chicken Tenders are not just tasty; they’re versatile enough to be enjoyed in many ways!
Additional Tips
– Experiment with Spices: Feel free to adjust the spice levels to suit your taste. Increase the cayenne for more heat or add dried herbs for extra flavor.
– Keep the Chicken Dry: Ensure the chicken tenders are patted dry before marinating. This helps in achieving that desired crispy texture.
– Let Them Rest: After baking, allow the tenders to rest for a few minutes. This will help the juices redistribute, keeping them moist.
Recipe Variation
There are countless ways to customize your Crispy Oven Baked Chicken Tenders. Here are some fun variations to try:
1. Parmesan Crusted: Add grated Parmesan cheese to the breadcrumb mixture for a cheesy twist.
2. Asian Style: Replace the buttermilk with soy sauce and add sesame seeds to the breadcrumbs for an Asian flair.
3. Herb-Infused: Incorporate fresh herbs like thyme or rosemary into the flour mixture for a fragrant touch.
Freezing and Storage
– Storage: Keep leftover chicken tenders in an airtight container in the refrigerator. They will stay fresh for up to 3 days.
– Freezing: To freeze, allow the cooked chicken tenders to cool completely. Place them in a single layer on a baking sheet and freeze them. Once frozen, transfer to a freezer-safe bag. They can be stored for up to 3 months.
Special Equipment
While you don’t need specialized equipment for this recipe, having the following will make your cooking experience smoother:
– Baking sheet
– Parchment paper or silicone baking mat
– Shallow dishes for coating
– Mixing bowls
Frequently Asked Questions
How do I keep the chicken tenders crispy after baking?
For best results, serve the tenders immediately. If you need to keep them warm, place them in a single layer on a wire rack in the oven set to low heat until serving.
Can I skip the marinating step?
While marinating enhances flavor and moisture, you can skip it in a pinch. However, the tenders may not be as juicy.
What can I do with leftover chicken tenders?
Leftover tenders can be sliced and added to salads, sandwiches, or enjoyed cold as a snack.
Can this recipe be made gluten-free?
Definitely! Substitute all-purpose flour and breadcrumbs with gluten-free options to cater to those with gluten sensitivities.
Conclusion
Crispy Oven Baked Chicken Tenders are an impressive addition to any meal, combining a crunchy exterior with juicy chicken. They provide a healthier option compared to fried versions while being easy to prepare. This recipe takes little time and can be enjoyed in various ways, making it perfect for any occasion. Whether serving them at a family dinner or as a fun appetizer at a gathering, these tenders are sure to please everyone. Do not hesitate to try out this delicious recipe and enjoy the tantalizing experience it brings to your dining table.

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