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Creamy tuna salad

Creamy Tuna Salad with Arugula – Fresh, and Protein-Packed


  • Author: Julia Hart
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Halal

Description

This bright, creamy tuna salad combines the bold flavors of arugula, lemon, and capers with the protein-rich goodness of Greek yogurt, tuna, and hard-boiled eggs. A healthy and quick recipe ideal for lunches, wraps, or a light dinner.


Ingredients

Scale
  • ¾ cup finely chopped celery

  • ½ cup coarsely chopped arugula

  • ¼ cup mayonnaise

  • ¼ cup whole-milk plain Greek yogurt

  • ¼ cup thinly sliced scallions (white and light green parts only)

  • 1 teaspoon grated lemon zest

  • 2 tablespoons lemon juice

  • 1½ tablespoons capers, rinsed

  • ½ teaspoon dried tarragon, rubbed

  • 2 (5-ounce) cans solid white tuna in water, drained

  • 2 hard-boiled eggs, chopped


Instructions

  • In a medium bowl, stir together the celery, arugula, mayonnaise, scallions, yogurt, lemon zest, lemon juice, capers, and tarragon until well combined.

  • Gently fold in the drained tuna and chopped hard-boiled eggs.

  • Taste and adjust seasoning with salt and pepper if needed.

  • Chill for 20–30 minutes before serving.

  • Serve over greens, in a sandwich, or with whole grain crackers.

Notes

  • For best flavor, let the salad chill before serving.

  • Adjust creaminess by adding more yogurt or mayo, 1 tablespoon at a time.

  • Add-ins like dill, diced pickles, or cucumbers can be used for variation.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Main Course
  • Method: No-Cook
  • Cuisine: American