Ingredients
– 2 cans (15 oz each) white beans, drained and rinsed
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 cup vegetable broth
– 1 cup heavy cream (or coconut milk for a dairy-free option)
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and black pepper to taste
– Fresh parsley, chopped (for garnish)
– Grated Parmesan cheese (optional, for serving)
Instructions
Creating the Creamy Italian White Bean Skillet Meal is straightforward if you follow these steps:
1. Heat the Skillet: In a large skillet, heat the olive oil over medium heat.
2. Sauté Vegetables: Add the chopped onion and red bell pepper to the skillet. Sauté for about 5 minutes until the onion becomes translucent.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute, until fragrant.
4. Incorporate Beans: Add the drained and rinsed white beans to the skillet, stirring gently to combine with the vegetables.
5. Add Broth: Pour in the vegetable broth and stir well. Bring the mixture to a simmer.
6. Add Cream: Reduce the heat to low and add the heavy cream (or coconut milk). Stir to combine and let it simmer for 5-7 minutes until the sauce thickens slightly.
7. Season: Sprinkle in the dried oregano and basil, then season with salt and black pepper to taste. Adjust to your preferred flavors.
8. Garnish: Remove from heat and sprinkle freshly chopped parsley over the top.
9. Serve: Serve hot, garnished with grated Parmesan cheese if desired.
These simple steps will guide you in creating this incredibly satisfying dish without any hassle.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 15g
- Protein: 15g