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creamy chicken cauliflower

Creamy Chicken Cauliflower Rice Skillet – Easy One-Pan Dinner


  • Author: Julia Hart
  • Total Time: 22 minutes
  • Yield: 23 servings 1x
  • Diet: Gluten Free

Description

This creamy chicken cauliflower rice skillet is a comforting, healthy one-pan meal. Made with shredded chicken, mozzarella, arugula, dill, and red pesto, it’s light, flavorful, and perfect for busy nights.


Ingredients

Scale
  • 1 cup shredded chicken (cooked or leftover)

  • 2½ cups cauliflower rice

  • 1 tomato, chopped

  • 2 cloves garlic, minced

  • ⅔ cup mozzarella cheese, shredded

  • 1 cup arugula

  • 3 tbsp chopped dill

  • 1 tbsp olive oil

  • ½ cup milk

  • 1 tbsp tomato paste

  • 2 tbsp red pesto

  • Salt & pepper, to taste

  • Optional: Parmesan for topping


Instructions

  • Heat olive oil in a skillet over medium heat. Add chopped tomato, cook 1–2 minutes.

  • Add cauliflower rice and minced garlic. Sauté 2–3 minutes.

  • Stir in chicken, tomato paste, pesto, salt, and pepper. Cover and cook 2–3 minutes.

  • Pour in milk and half of the mozzarella. Cover again and cook 2–3 minutes.

  • Add arugula, dill, and remaining cheese. Stir and cook 1–2 minutes until wilted and creamy.

  • Optional: Top with Parmesan and extra black pepper before serving.

Notes

  • You can use frozen or fresh cauliflower rice.

  • For a dairy-free version, use plant-based cheese and milk.

  • Substitute arugula with baby spinach if needed.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Healthy / Modern Comfort Food