Instructions
Butternut Squash and Sage Soup
1. In a large pot, heat olive oil over medium heat.
2. Add onions and garlic, sauté until transparent.
3. Add butternut squash, broth, and sage. Season with salt, pepper, and nutmeg.
4. Bring to a simmer, cover, and cook until squash is tender (about 20 minutes).
5. Blend until creamy using an immersion blender.
Hearty Beef Stew
1. In a large pot, heat olive oil over medium-high heat.
2. Brown the beef cubes on all sides. Remove and set aside.
3. In the same pot, add onions, garlic, carrots, and potatoes. Stir for 5 minutes.
4. Add browned beef, broth, tomato paste, thyme, salt, and pepper.
5. Bring to a boil, then reduce heat, cover, and simmer for 45 minutes.
Creamy Tomato Basil Soup
1. In a pot, heat olive oil over medium heat. Add onions and garlic; sauté until soft.
2. Add crushed tomatoes and broth. Bring to a gentle simmer.
3. Cook for 15 minutes; then stir in heavy cream and basil.
4. Season with salt and pepper. Blend for a creamy consistency.
Spicy Lentil Stew
1. Heat olive oil over medium heat in a pot. Add onions, carrots, and celery; sauté until soft.
2. Stir in garlic and cumin, cooking for 1 minute.
3. Add rinsed lentils and vegetable broth. Bring to a boil.
4. Simmer for 30 minutes until lentils are tender. Season with salt and pepper.
Chicken and Vegetable Soup
1. In a large pot, heat olive oil over medium heat. Sauté onions and garlic until soft.
2. Add diced chicken and cook until browned.
3. Stir in broth, green beans, corn, parsley, salt, and pepper.
4. Let simmer until chicken is cooked through (about 20 minutes).
Mushroom and Barley Soup
1. Heat olive oil in a pot over medium heat. Add onions and garlic; sauté until soft.
2. Stir in mushrooms, cooking until softened.
3. Add barley and vegetable broth. Bring to a boil.
4. Reduce heat and simmer until barley is tender (about 30 minutes). Season with salt and pepper.
Sweet Potato and Black Bean Chili
1. In a large pot, heat olive oil over medium heat. Sauté onions and garlic until soft.
2. Add sweet potatoes, black beans, diced tomatoes, and corn.
3. Stir in chili powder, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 30 minutes.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: Varies per recipe
- Calories: Varies per recipe
- Fat: Varies per recipe
- Protein: Varies per recipe