Ingredients
– 1 cup cottage cheese
– 1 banana (fresh or frozen)
– 1 cup spinach (optional)
– 1 cup almond milk (or any milk of your choice)
– 1 tablespoon honey or maple syrup (optional)
– ½ cup mixed berries (strawberries, blueberries, raspberries)
– 1 tablespoon chia seeds (optional)
– Ice cubes (optional)
Instructions
Creating the Cottage Cheese Smoothie is straightforward. Just follow these simple steps:
1. Gather Ingredients: Collect all the ingredients listed above for easy access.
2. Blend Cottage Cheese: In a blender, add the cottage cheese and almond milk. Blend until smooth and creamy.
3. Add Fruits: Add the banana and mixed berries to the blender. If using spinach, add it as well.
4. Sweeten: If you prefer a sweeter smoothie, add honey or maple syrup to taste.
5. Incorporate Extras: Add chia seeds if you want to boost the nutritional value.
6. Blend Again: Blend all the ingredients together until you achieve a smooth consistency.
7. Adjust Consistency: If the smoothie is too thick, add more almond milk and blend again.
8. Add Ice: If desired, add ice cubes and blend until crushed for a chilled smoothie.
9. Taste Test: Taste the smoothie and adjust sweetness or add more fruits as desired.
10. Serve Immediately: Pour the smoothie into a glass and enjoy!
These steps will guide you in creating this incredible smoothie effortlessly.
- Prep Time: 15 minutes
- Cook Time: -
Nutrition
- Serving Size: 1
- Calories: 320 kcal
- Fat: 5g
- Protein: 25g