Ingredients
– 8 ounces soba noodles
– 2 cups mixed greens (e.g., spinach, arugula)
– 1 cup julienned carrots
– 1 bell pepper, thinly sliced
– 1 cucumber, sliced into half-moons
– ¼ cup green onions, chopped
– ¼ cup fresh cilantro, chopped (optional)
– 1 tablespoon sesame seeds (for garnish)
For the Sesame Ginger Dressing:
– ¼ cup soy sauce (or tamari for gluten-free)
– 2 tablespoons sesame oil
– 1 tablespoon fresh ginger, minced
– 1 tablespoon honey (or maple syrup for vegan)
– 1 tablespoon rice vinegar
– 1 teaspoon garlic, minced
– Salt and pepper to taste
– Water to thin as needed
Instructions
Creating Cold Soba Noodle Salad with Sesame Ginger Dressing can be a delightful and simple process. Follow these step-by-step instructions to achieve the perfect salad:
1. Cook Soba Noodles: Bring a pot of water to a boil. Add soba noodles and cook according to package instructions, usually about 5-6 minutes until just tender.
2. Rinse and Drain: Once cooked, drain the noodles and rinse under cold water to stop the cooking process. This will also help remove excess starch.
3. Prepare the Dressing: In a bowl, whisk together soy sauce, sesame oil, minced ginger, honey, rice vinegar, and minced garlic. Adjust seasoning with salt and pepper.
4. Combine Vegetables: In a large mixing bowl, add the mixed greens, julienned carrots, sliced bell pepper, cucumber, green onions, and cilantro (if using).
5. Add Noodles: Once the noodles have cooled completely, add them to the vegetable mixture.
6. Toss with Dressing: Drizzle the prepared dressing over the salad and toss gently to combine, ensuring everything is well-coated.
7. Let it Chill: While not necessary, let the salad sit in the fridge for 15 minutes to allow flavors to meld.
8. Garnish and Serve: Before serving, sprinkle with sesame seeds for added crunch and flavor.
These straightforward steps will guide you in creating an incredible Cold Soba Noodle Salad that’s perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 12g
- Protein: 10g