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Classic Caponata: An Incredible Ultimate Recipe for 5-Ingredient Lovers


  • Author: Sophia Turner
  • Total Time: 32 minute

Ingredients

– 1 large eggplant, diced
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 1/4 cup olives (green or black), chopped
– 2 tablespoons capers, rinsed and drained
– 2 tablespoons red wine vinegar
– 2 tablespoons olive oil
– 1 tablespoon sugar
– Salt and pepper to taste
– Fresh basil for garnish (optional)


Instructions

Creating Classic Caponata is easy if you follow these simple steps:

1. Prepare the Eggplant: Dice the eggplant and sprinkle with salt. Let it sit for about 15 minutes to draw out excess moisture, then rinse and pat dry.
2. Sauté the Onions: In a large pan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Cook the Eggplant: Add the diced eggplant to the pan. Cook, stirring occasionally, for about 10-15 minutes until it softens and starts to caramelize.
5. Combine Tomatoes and Olives: Pour in the diced tomatoes and add the olives and capers. Stir well to combine.
6. Add Sweet and Sour Elements: Stir in the vinegar and sugar. Season with salt and pepper to taste.
7. Simmer: Reduce the heat to low and allow the mixture to simmer for 15-20 minutes, stirring occasionally. This helps the flavors meld together.
8. Check Consistency: If it appears too thick, you can add a splash of water. If too liquid, let it simmer uncovered for a few more minutes.
9. Cool: Once cooked, remove from heat and allow to cool slightly before serving or storing.
10. Garnish: Serve warm or at room temperature, garnished with fresh basil if desired.

These concise steps will guide you effortlessly in creating this classic dish.

  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes

Nutrition

  • Serving Size: 4-6
  • Calories: 180 kcal
  • Fat: 14g
  • Protein: 3g