Ingredients
– 2 ripe bananas
– 2 tablespoons unsweetened cocoa powder
– 1 cup almond milk (or milk of choice)
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon vanilla extract
– 1/2 cup ice cubes (optional)
– 1 tablespoon peanut butter or almond butter (optional)
– Dark chocolate shavings or cacao nibs for topping (optional)
Instructions
Follow these simple steps to create your delicious Chocolate Banana Smoothie:
1. Prepare the Ingredients: Gather all your ingredients together for efficient preparation.
2. Peel the Bananas: Take the ripe bananas and peel them. Chop the bananas into smaller pieces for easier blending.
3. Add to Blender: Place the banana chunks into your blender.
4. Incorporate Cocoa: Add the unsweetened cocoa powder to the bananas in the blender.
5. Pour in the Milk: Pour in the almond milk (or preferred milk) to provide a smooth base.
6. Sweeten If Desired: If you like your smoothie sweeter, add honey or maple syrup.
7. Flavorful Touch: Add the vanilla extract for an extra flavor boost.
8. Add Ice: For a cooler, thicker smoothie, add ice cubes to the blender.
9. Include Nut Butter: Optionally, add peanut butter or almond butter for a creamy texture and added protein.
10. Blend: Blend on high speed until you achieve a smooth and creamy consistency. If the smoothie is thick, add more milk a little at a time to reach your desired texture.
11. Taste and Adjust: Taste the smoothie and adjust sweetness if needed by adding more honey or syrup.
12. Serve: Pour the beautifully blended smoothie into your favorite glass or bowl.
13. Top It Off: For an extra decadent touch, sprinkle dark chocolate shavings or cacao nibs on top.
- Prep Time: 5 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 2
- Calories: 220 kcal
- Fat: 4g
- Protein: 5g