Ingredients
– 2 ripe bananas
– 2 cups of milk (dairy or non-dairy, like almond or oat milk)
– 2 tablespoons cocoa powder
– 2 tablespoons honey or maple syrup (optional, adjust to taste)
– 1 scoop of protein powder (optional)
– ½ teaspoon vanilla extract
– A pinch of salt
– Ice cubes (optional, for a thicker smoothie)
Instructions
Creating a Chocolate Banana Smoothie is a straightforward process. Follow these simple steps:
1. Gather Ingredients: Ensure all the ingredients are measured and ready to use.
2. Slice Bananas: Peel the bananas and slice them into smaller pieces to ease blending.
3. Add Bananas to Blender: Place the sliced bananas into your blender.
4. Pour in Milk: Add the milk to the blender over the bananas.
5. Add Cocoa Powder: Sprinkle in the cocoa powder, ensuring an even distribution.
6. Sweeten It Up: If desired, add honey or maple syrup to the mixture.
7. Include Vanilla Extract: Pour in the vanilla extract for added flavor.
8. Pinch of Salt: Add a pinch of salt to enhance all the flavors.
9. Blend: Secure the lid on the blender and blend the ingredients until smooth and creamy. If you prefer a thicker texture, add ice cubes and blend again.
10. Taste and Adjust: Taste your smoothie and adjust sweetness or chocolate flavor as needed by adding more syrup or cocoa.
11. Serve Immediately: Pour the smoothie into glasses and enjoy right away!
With just a few steps, you can create a Chocolate Banana Smoothie that satisfies your cravings and fuels your body!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 300 kcal
- Fat: 5g
- Protein: 10g