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Chinese-Inspired Chicken Salad: An Incredible Ultimate Recipe


  • Author: Sophia Turner
  • Total Time: 25 minutes

Ingredients

– 2 cups cooked chicken, shredded or diced
– 4 cups mixed greens (such as romaine and spinach)
– 1 cup shredded carrots
– 1 red bell pepper, thinly sliced
– 1 cup cucumber, sliced
– ½ cup green onions, chopped
– ½ cup toasted sliced almonds (optional)
– ¼ cup fresh cilantro, chopped
– ½ cup Mandarin orange segments (canned or fresh)
– ½ cup Chinese-style sesame dressing (store-bought or homemade)


Instructions

Creating this delightful Chinese-Inspired Chicken Salad is simple. Follow these easy steps to achieve the perfect dish:

1. Prepare the Chicken: If you haven’t cooked the chicken yet, season it with salt and pepper. Grill or sauté it until fully cooked, roughly 5-7 minutes, then allow it to cool before shredding or dicing.
2. Wash and Chop Vegetables: Rinse the mixed greens thoroughly. Slice the red bell pepper, cucumber, and chop the green onions and cilantro.
3. Combine the Base Ingredients: In a large bowl, combine the mixed greens, shredded carrots, sliced bell pepper, and cucumber.
4. Add the Chicken: Mix in the cooked chicken, tossing well to incorporate its flavors with the vegetables.
5. Incorporate Fruits and Nuts: Add the Mandarin orange segments and toasted almonds. These add a sweet and crunchy dimension.
6. Dress the Salad: Pour your chosen sesame dressing over the salad mix. Toss gently to coat all ingredients evenly.
7. Garnish: Top with fresh cilantro to enhance the visual appeal and flavor.
8. Serve Immediately: While you can prepare this salad ahead of time, it’s best enjoyed fresh to maintain the crispness of the vegetables.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 18g
  • Protein: 30g