Description
This Chili Lime Chickpea & Cauliflower Wrap is a delicious plant-based meal bursting with zesty, smoky flavors. Roasted chickpeas and cauliflower, combined with fresh veggies and creamy avocado, make for a nutritious and satisfying wrap. Perfect for lunch, dinner, or meal prep.
Ingredients
Scale
For the Roasted Chickpeas & Cauliflower:
- 1 can (15 oz) chickpeas, drained & rinsed
- 1 small head cauliflower, chopped into florets
- 2 tbsp olive oil
- 1 tsp chili powder
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp cumin
- Zest & juice of 1 lime
- Salt & pepper to taste
For the Wraps:
- 4 large whole wheat or flour tortillas
- 1 avocado, sliced
- 1 cup shredded lettuce or mixed greens
- ½ cup shredded carrots
- ¼ cup thinly sliced red onion
- Fresh cilantro (optional)
For the Dressing (Optional):
- ¼ cup dairy-free yogurt or hummus
- Juice of ½ lime
- Dash of hot sauce
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, mix chickpeas and cauliflower with olive oil, chili powder, smoked paprika, garlic powder, cumin, lime zest, juice, salt, and pepper.
- Spread them evenly on the baking sheet and roast for 25-30 minutes, flipping halfway through.
- While roasting, prepare the dressing by mixing yogurt (or hummus), lime juice, and hot sauce in a bowl.
- Slice the avocado, shred the lettuce, carrots, and slice the red onion.
- Warm the tortillas in a dry skillet for 15-20 seconds per side.
- Assemble the wraps by layering roasted chickpeas and cauliflower, followed by lettuce, carrots, red onion, avocado, and cilantro.
- Drizzle dressing (if using), fold the sides, and roll the wrap tightly.
- Serve immediately and enjoy!
Notes
- Make it spicier by adding extra chili powder or a pinch of cayenne.
- Use gluten-free tortillas for a gluten-free version.
- Store leftovers in an airtight container for up to 3 days in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Plant-Based, Mexican-Inspired