Ingredients
– 1 can (15 oz) chickpeas, drained and rinsed
– 1/4 cup celery, finely chopped
– 1/4 cup red bell pepper, finely chopped
– 1/4 cup red onion, finely chopped
– 1/4 cup cucumber, finely chopped
– 1/4 cup mayonnaise (or vegan alternative)
– 1 tablespoon Dijon mustard
– 1 teaspoon lemon juice
– 1/2 teaspoon garlic powder
– Salt and pepper, to taste
– Whole grain or gluten-free bread
– Leafy greens (optional, for serving)
Instructions
Creating your own Chickpea Salad Sandwich is a straightforward process. Follow these steps for a successful dish:
1. Prepare the Chickpeas: In a medium mixing bowl, mash the drained chickpeas with a fork or potato masher until a chunky paste forms.
2. Mix the Vegetables: Add the finely chopped celery, red bell pepper, red onion, and cucumber to the mashed chickpeas. Stir until well combined.
3. Make the Dressing: In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
4. Combine Mixtures: Pour the dressing over the chickpea and vegetable mixture. Stir gently until all the ingredients are well coated.
5. Taste and Adjust: Taste the salad and adjust seasoning as necessary, adding more salt, pepper, or lemon juice.
6. Prepare the Bread: Depending on your preference, toast the whole grain or gluten-free bread lightly until golden brown.
7. Assemble the Sandwich: Spread a generous amount of the chickpea salad between two slices of bread.
8. Add Greens: If desired, layer some leafy greens on top of the chickpea salad before closing the sandwich.
9. Slice and Serve: Cut the sandwich in half and serve it immediately, or wrap it up for a meal later in the day.
With these easy steps, you can enjoy a delicious Chickpea Salad Sandwich that is both nutritious and flavorful!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 10g
- Protein: 15g