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Refreshing Chickpea Salad

Refreshing Chickpea Salad Recipe – Quick, Healthy, and Delicious


  • Author: Sophia Turner
  • Total Time: 30 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegan

Description

This vibrant chickpea salad is packed with fresh vegetables, hearty chickpeas, and zesty lemon juice. It’s a perfect quick meal or side dish that’s healthy, vegan, and full of flavor.


Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed

  • 1 cucumber, diced

  • 1 red bell pepper, diced

  • 1 small red onion, diced

  • 1 cup grape tomatoes, halved

  • ¼ cup fresh parsley, chopped

  • 1 lemon, juiced

  • Salt and pepper, to taste


Instructions

  • In a large bowl, combine chickpeas, cucumber, bell pepper, red onion, tomatoes, and parsley.

  • Squeeze fresh lemon juice over the salad.

  • Season with salt and pepper to taste.

  • Toss everything together until well mixed.

  • Serve immediately or refrigerate until ready to eat.

Notes

  • Chill the salad for 30 minutes before serving for even better flavor.

  • Customize with optional add-ins like feta, olives, or quinoa.

  • Adjust lemon, salt, and pepper to taste.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook, mixing
  • Cuisine: Mediterranean-inspired